18.2 km | 01:34:51 | 05:12/km日期: 2019-12-26 18:36 - 平均心率: 187 - 卡路里: 1274 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60%
Pace: 04'19" / 04'12" / 08'11" / 06'24" / 05'38" / 05'34" / 05'35" / 05'31" / 05'28" / 05'34" / 05'29" / 07'53" / 05'35" / 05'35" / 05'30" / 05'27" / 05'20" / 05'11" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'12" | 1000 / 2000 |
| 3 | | 04'15" (+00'03") | 1000 / 3000 |
| 4 | | 04'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'37" (+01'25") | 1000 / 5000 |
| 6 | | 05'34" (+01'22") | 1000 / 6000 |
| 7 | | 05'34" (+01'22") | 1000 / 7000 |
| 8 | | 05'30" (+01'18") | 1000 / 8000 |
| 9 | | 05'28" (+01'16") | 1000 / 9000 |
| 10 | | 05'33" (+01'21") | 1000 / 10000 |
| 11 | | 05'29" (+01'17") | 1000 / 11000 |
| 12 | | 05'21" (+01'09") | 1000 / 12000 |
| 13 | | 05'34" (+01'22") | 1000 / 13000 |
| 14 | | 05'34" (+01'22") | 1000 / 14000 |
| 15 | | 05'29" (+01'17") | 1000 / 15000 |
| 16 | | 05'27" (+01'15") | 1000 / 16000 |
| 17 | | 05'20" (+01'08") | 1000 / 17000 |
| 18 | | 05'10" (+00'58") | 1000 / 18000 |
| 19 | | 04'00" | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 337.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'12" | 00:08'31" |
| 3 | 08'11" | 00:16'42" |
| 4 | 06'24" | 00:23'06" |
| 5 | 05'38" | 00:28'44" |
| 6 | 05'34" | 00:34'18" |
| 7 | 05'35" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 05'28" | 00:50'52" |
| 10 | 05'34" | 00:56'26" |
| 11 | 05'29" | 01:01'55" |
| 12 | 07'53" | 01:09'48" |
| 13 | 05'35" | 01:15'23" |
| 14 | 05'35" | 01:20'58" |
| 15 | 05'30" | 01:26'28" |
| 16 | 05'27" | 01:31'55" |
| 17 | 05'20" | 01:37'15" |
| 18 | 05'11" | 01:42'26" |
| 18.2 | 03'58" | 01:43'16" |
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