14.4 km | 01:19:32 | 05:32/km日期: 2019-12-25 17:48 - 總爬升: 162 m - 地點: 新竹縣體育場 - 平均心率: 148 - 卡路里: 646 Cal - 總步數: 13958 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 77%
Pace: 06'07" / 06'07" / 05'52" / 05'31" / 05'21" / 05'25" / 05'11" / 05'05" / 05'07" / 05'09" / 05'13" / 05'38" / 05'32" / 05'18" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'03") | 1001 / 1001 | 173 / 93 |
| 2 | | 06'07" (+00'59") | 1001 / 2003 | 174 / 93 |
| 3 | | 05'51" (+00'43") | 1001 / 3004 | 180 / 94 |
| 4 | | 05'40" (+00'32") | 1001 / 4006 | 169 / 103 |
| 5 | | 05'22" (+00'14") | 1003 / 5009 | 175 / 106 |
| 6 | | 05'24" (+00'16") | 1000 / 6010 | 173 / 106 |
| 7 | | 05'15" (+00'07") | 1001 / 7011 | 176 / 107 |
| 8 | | 05'08" | 1001 / 8012 | 175 / 110 |
| 9 | | 05'08" | 1002 / 9014 | 172 / 112 |
| 10 | | 05'13" (+00'05") | 1002 / 10017 | 176 / 108 |
| 11 | | 05'21" (+00'13") | 1002 / 11019 | 176 / 105 |
| 12 | | 05'45" (+00'37") | 1000 / 12020 | 177 / 97 |
| 13 | | 05'33" (+00'25") | 1002 / 13022 | 175 / 102 |
| 14 | | 05'27" (+00'19") | 1002 / 14025 | 181 / 101 |
| 15 | | 05'34" (+00'26") | 335 / 14360 | 167 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
292.23 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'31" | 00:23'37" |
| 5 | 05'21" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'11" | 00:39'34" |
| 8 | 05'05" | 00:44'39" |
| 9 | 05'07" | 00:49'46" |
| 10 | 05'09" | 00:54'55" |
| 11 | 05'13" | 01:00'08" |
| 12 | 05'38" | 01:05'46" |
| 13 | 05'32" | 01:11'18" |
| 14 | 05'18" | 01:16'36" |
| 14.4 | 08'06" | 01:19'32" |
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