15.1 km | 01:48:41 | 07:12/km日期: 2019-12-26 07:25 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 1001 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'09" / 06'34" / 06'25" / 06'43" / 07'20" / 08'08" / 06'32" / 06'08" / 05'41" / 09'10" / 07'23" / 11'09" / 06'05" / 06'00" / 13'25" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+01'02") | 1000 / 4000 |
| 5 | | 07'20" (+01'39") | 1000 / 5000 |
| 6 | | 08'07" (+02'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'51") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 07'22" (+01'41") | 1000 / 11000 |
| 12 | | 11'09" (+05'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'23") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 11'29" (+05'48") | 1000 / 15000 |
| 16 | | 06'51" (+01'10") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 143.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'34" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'43" | 00:25'51" |
| 5 | 07'20" | 00:33'11" |
| 6 | 08'08" | 00:41'19" |
| 7 | 06'32" | 00:47'51" |
| 8 | 06'08" | 00:53'59" |
| 9 | 05'41" | 00:59'40" |
| 10 | 09'10" | 01:08'50" |
| 11 | 07'23" | 01:16'13" |
| 12 | 11'09" | 01:27'22" |
| 13 | 06'05" | 01:33'27" |
| 14 | 06'00" | 01:39'27" |
| 15 | 13'25" | 01:52'52" |
| 15.1 | 14'07" | 01:54'04" |
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