21.2 km | 01:41:32 | 04:47/km日期: 2019-12-28 14:56 - 平均心率: 156 - 卡路里: 1295 Cal - 總步數: 19086 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 54%
Pace: 04'53" / 04'44" / 04'42" / 04'34" / 04'37" / 04'37" / 04'37" / 04'41" / 04'41" / 04'43" / 04'46" / 04'53" / 04'45" / 04'50" / 04'58" / 04'56" / 04'53" / 04'52" / 04'56" / 04'49" / 04'49" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'17") | 1002 / 1002 | 186 / 109 |
2 | | 04'44" (+00'08") | 1001 / 2003 | 188 / 111 |
3 | | 04'41" (+00'05") | 1001 / 3005 | 190 / 112 |
4 | | 04'39" (+00'03") | 1002 / 4008 | 189 / 113 |
5 | | 04'36" | 1001 / 5009 | 189 / 114 |
6 | | 04'36" | 1002 / 6012 | 190 / 114 |
7 | | 04'39" (+00'03") | 1002 / 7014 | 189 / 113 |
8 | | 04'42" (+00'06") | 1000 / 8015 | 189 / 112 |
9 | | 04'43" (+00'07") | 1002 / 9018 | 189 / 111 |
10 | | 04'44" (+00'08") | 1001 / 10019 | 189 / 111 |
11 | | 04'48" (+00'12") | 1002 / 11021 | 188 / 110 |
12 | | 04'52" (+00'16") | 1001 / 12023 | 188 / 108 |
13 | | 04'47" (+00'11") | 1000 / 13024 | 187 / 110 |
14 | | 04'51" (+00'15") | 1001 / 14025 | 187 / 109 |
15 | | 04'58" (+00'22") | 1002 / 15028 | 187 / 107 |
16 | | 04'55" (+00'19") | 1000 / 16028 | 186 / 108 |
17 | | 04'54" (+00'18") | 1001 / 17030 | 186 / 109 |
18 | | 04'59" (+00'23") | 1001 / 18031 | 183 / 109 |
19 | | 04'55" (+00'19") | 1000 / 19032 | 186 / 108 |
20 | | 04'50" (+00'14") | 1000 / 20032 | 187 / 110 |
21 | | 04'48" (+00'12") | 1000 / 21033 | 186 / 111 |
22 | | 04'29" | 137 / 21171 | 188 / 118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 221.91 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'42" | 00:14'19" |
4 | 04'34" | 00:18'53" |
5 | 04'37" | 00:23'30" |
6 | 04'37" | 00:28'07" |
7 | 04'37" | 00:32'44" |
8 | 04'41" | 00:37'25" |
9 | 04'41" | 00:42'06" |
10 | 04'43" | 00:46'49" |
11 | 04'46" | 00:51'35" |
12 | 04'53" | 00:56'28" |
13 | 04'45" | 01:01'13" |
14 | 04'50" | 01:06'03" |
15 | 04'58" | 01:11'01" |
16 | 04'56" | 01:15'57" |
17 | 04'53" | 01:20'50" |
18 | 04'52" | 01:25'42" |
19 | 04'56" | 01:30'38" |
20 | 04'49" | 01:35'27" |
21 | 04'49" | 01:40'16" |
21.2 | 07'21" | 01:41'32" |