21.5 km | 02:04:02 | 05:46/km日期: 2019-12-28 05:04 - 平均心率: 189 - 卡路里: 1741 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75%
Pace: 10'42" / 06'18" / 06'16" / 06'03" / 05'57" / 05'35" / 05'56" / 05'30" / 05'42" / 05'35" / 05'32" / 05'27" / 05'27" / 05'20" / 05'04" / 05'34" / 05'12" / 05'50" / 05'41" / 05'44" / 06'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 06'09" (+01'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'57" (+00'53") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'42" (+00'38") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 05'12" (+00'08") | 1000 / 17000 |
| 18 | | 05'48" (+00'44") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 05'42" (+00'38") | 1000 / 20000 |
| 21 | | 06'22" (+01'18") | 1000 / 21000 |
| 22 | | 06'15" (+01'11") | 484 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
149.09 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 06'18" | 00:17'00" |
| 3 | 06'16" | 00:23'16" |
| 4 | 06'03" | 00:29'19" |
| 5 | 05'57" | 00:35'16" |
| 6 | 05'35" | 00:40'51" |
| 7 | 05'56" | 00:46'47" |
| 8 | 05'30" | 00:52'17" |
| 9 | 05'42" | 00:57'59" |
| 10 | 05'35" | 01:03'34" |
| 11 | 05'32" | 01:09'06" |
| 12 | 05'27" | 01:14'33" |
| 13 | 05'27" | 01:20'00" |
| 14 | 05'20" | 01:25'20" |
| 15 | 05'04" | 01:30'24" |
| 16 | 05'34" | 01:35'58" |
| 17 | 05'12" | 01:41'10" |
| 18 | 05'50" | 01:47'00" |
| 19 | 05'41" | 01:52'41" |
| 20 | 05'44" | 01:58'25" |
| 21 | 06'50" | 02:05'15" |
| 21.5 | 06'11" | 02:08'15" |
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