12.0 km | 01:03:23 | 05:16/km日期: 2019-12-27 05:09 - 平均心率: 173 - 卡路里: 715 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 75%
Pace: 05'01" / 05'34" / 05'01" / 04'54" / 04'41" / 04'29" / 04'34" / 05'11" / 05'37" / 05'17" / 06'28" / 05'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 999 / 999 |
| 2 | | 05'34" (+01'05") | 999 / 1999 |
| 3 | | 05'00" (+00'31") | 999 / 2999 |
| 4 | | 04'53" (+00'24") | 999 / 3999 |
| 5 | | 04'40" (+00'11") | 999 / 4999 |
| 6 | | 04'29" | 999 / 5999 |
| 7 | | 04'34" (+00'05") | 999 / 6999 |
| 8 | | 05'11" (+00'42") | 999 / 7999 |
| 9 | | 05'36" (+01'07") | 999 / 8999 |
| 10 | | 05'16" (+00'47") | 999 / 9999 |
| 11 | | 06'28" (+01'59") | 999 / 10999 |
| 12 | | 05'53" (+01'24") | 999 / 11999 |
| 13 | | 05'16" (+00'47") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
160.25 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'34" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'41" | 00:25'11" |
| 6 | 04'29" | 00:29'40" |
| 7 | 04'34" | 00:34'14" |
| 8 | 05'11" | 00:39'25" |
| 9 | 05'37" | 00:45'02" |
| 10 | 05'17" | 00:50'19" |
| 11 | 06'28" | 00:56'47" |
| 12 | 05'54" | 01:02'41" |
| 12.0 | 04'40" | 01:02'50" |
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