10.0 km | 00:53:09 | 05:18/km日期: 2019-12-28 16:06 - 平均心率: 154 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80%
Pace: 05'31" / 05'34" / 05'23" / 05'25" / 05'21" / 05'32" / 05'22" / 05'31" / 05'09" / 04'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'37") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'01" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 141.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'23" | 00:16'28" |
| 4 | 05'25" | 00:21'53" |
| 5 | 05'21" | 00:27'14" |
| 6 | 05'32" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'31" | 00:43'39" |
| 9 | 05'09" | 00:48'48" |
| 10 | 04'47" | 00:53'35" |
| 10.0 | 02'44" | 00:53'36" |
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