| 賽前宣言: 本年度最後一場賽事 賽後評分: 交管非常棒,人還沒到路口車子都已經攔下來了、跑者都不用停下來馬上可以過馬路、感謝舉辦單位的用心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'01" | 00:10'35" | | 3 | 04'53" | 00:15'28" | | 4 | 05'07" | 00:20'35" | | 5 | 05'04" | 00:25'39" | | 6 | 05'14" | 00:30'53" | | 7 | 05'18" | 00:36'11" | | 8 | 05'11" | 00:41'22" | | 9 | 05'12" | 00:46'34" | | 10 | 05'05" | 00:51'39" | | 11 | 05'06" | 00:56'45" | | 12 | 05'04" | 01:01'49" | | 13 | 05'11" | 01:07'00" | | 14 | 05'03" | 01:12'03" | | 15 | 05'11" | 01:17'14" | | 16 | 05'11" | 01:22'25" | | 17 | 05'10" | 01:27'35" | | 18 | 05'14" | 01:32'49" | | 19 | 05'12" | 01:38'01" | | 20 | 05'08" | 01:43'09" | | 21 | 05'23" | 01:48'32" | | 22 | 05'27" | 01:53'59" | | 23 | 05'21" | 01:59'20" | | 24 | 05'05" | 02:04'25" | | 25 | 05'04" | 02:09'29" | | 26 | 05'06" | 02:14'35" | | 27 | 05'14" | 02:19'49" | | 28 | 05'04" | 02:24'53" | | 29 | 05'14" | 02:30'07" | | 30 | 05'04" | 02:35'11" | | 31 | 05'09" | 02:40'20" | | 32 | 05'18" | 02:45'38" | | 33 | 05'03" | 02:50'41" | | 34 | 05'07" | 02:55'48" | | 35 | 05'25" | 03:01'13" | | 36 | 05'26" | 03:06'39" | | 37 | 05'41" | 03:12'20" | | 38 | 05'20" | 03:17'40" | | 39 | 05'25" | 03:23'05" | | 40 | 05'15" | 03:28'20" | | 41 | 05'27" | 03:33'47" | | 42 | 05'40" | 03:39'27" | | 42.0 | 05'23" | 03:39'29" |
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恭喜破PB
全馬 | 03:38:31 | 05:10/km | 第26馬
新北市
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