16.6 km | 01:20:16 | 04:50/km日期: 2019-12-28 18:25 - 平均心率: 149 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72%
Pace: 05'10" / 04'37" / 04'50" / 04'41" / 04'48" / 04'52" / 04'49" / 04'42" / 04'51" / 04'54" / 04'43" / 04'47" / 04'51" / 04'50" / 05'04" / 05'00" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.65 km 
NIKE Zoom Fly 3 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'37" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'41" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'52" | 00:28'58" |
| 7 | 04'49" | 00:33'47" |
| 8 | 04'42" | 00:38'29" |
| 9 | 04'51" | 00:43'20" |
| 10 | 04'54" | 00:48'14" |
| 11 | 04'43" | 00:52'57" |
| 12 | 04'47" | 00:57'44" |
| 13 | 04'51" | 01:02'35" |
| 14 | 04'50" | 01:07'25" |
| 15 | 05'04" | 01:12'29" |
| 16 | 05'00" | 01:17'29" |
| 16.6 | 04'42" | 01:20'16" |
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