19.8 km | 02:10:42 | 06:36/km日期: 2019-12-30 14:47 - 天氣: 雨 - 平均心率: 127 - 卡路里: 1068 Cal - 總步數: 22488 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89%
Pace: 08'11" / 06'45" / 06'11" / 05'54" / 05'39" / 05'33" / 05'38" / 12'21" / 05'53" / 05'43" / 05'42" / 05'39" / 05'40" / 05'44" / 09'37" / 06'40" / 06'08" / 06'10" / 06'18" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+02'41") | 1000 / 1000 | 169 / 72 |
| 2 | | 06'41" (+01'11") | 1007 / 2008 | 168 / 88 |
| 3 | | 06'09" (+00'39") | 1003 / 3012 | 167 / 96 |
| 4 | | 05'52" (+00'22") | 1003 / 4015 | 170 / 99 |
| 5 | | 05'40" (+00'10") | 1005 / 5021 | 168 / 104 |
| 6 | | 05'30" | 1008 / 6029 | 167 / 108 |
| 7 | | 05'36" (+00'06") | 1006 / 7036 | 169 / 105 |
| 8 | | 12'16" (+06'46") | 1001 / 8037 | 185 / 43 |
| 9 | | 05'54" (+00'24") | 1004 / 9041 | 169 / 99 |
| 10 | | 05'41" (+00'11") | 1003 / 10044 | 168 / 103 |
| 11 | | 05'41" (+00'11") | 1000 / 11044 | 169 / 103 |
| 12 | | 05'36" (+00'06") | 1007 / 12052 | 172 / 103 |
| 13 | | 05'41" (+00'11") | 1007 / 13059 | 170 / 103 |
| 14 | | 05'38" (+00'08") | 1003 / 14063 | 168 / 105 |
| 15 | | 09'38" (+04'08") | 1005 / 15068 | 190 / 54 |
| 16 | | 06'35" (+01'05") | 1002 / 16070 | 170 / 88 |
| 17 | | 06'08" (+00'38") | 1005 / 17076 | 168 / 96 |
| 18 | | 06'09" (+00'39") | 1001 / 18078 | 167 / 97 |
| 19 | | 06'17" (+00'47") | 1004 / 19083 | 167 / 95 |
| 20 | | 06'27" (+00'57") | 791 / 19874 | 166 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
Lotto LT8AMR6600 累積 :
428.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'45" | 00:14'56" |
| 3 | 06'11" | 00:21'07" |
| 4 | 05'54" | 00:27'01" |
| 5 | 05'39" | 00:32'40" |
| 6 | 05'33" | 00:38'13" |
| 7 | 05'38" | 00:43'51" |
| 8 | 12'21" | 00:56'12" |
| 9 | 05'53" | 01:02'05" |
| 10 | 05'43" | 01:07'48" |
| 11 | 05'42" | 01:13'30" |
| 12 | 05'39" | 01:19'09" |
| 13 | 05'40" | 01:24'49" |
| 14 | 05'44" | 01:30'33" |
| 15 | 09'37" | 01:40'10" |
| 16 | 06'40" | 01:46'50" |
| 17 | 06'08" | 01:52'58" |
| 18 | 06'10" | 01:59'08" |
| 19 | 06'18" | 02:05'26" |
| 19.8 | 06'39" | 02:10'42" |
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