20.1 km | 02:45:09 | 08:14/km日期: 2019-12-28 05:33 - 總爬升: 455 m - 平均心率: 159 - 卡路里: 1603 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81%
Pace: 08'01" / 09'17" / 07'11" / 07'50" / 14'56" / 06'44" / 07'01" / 07'38" / 06'37" / 12'28" / 06'58" / 06'55" / 07'53" / 12'49" / 13'35" / 09'45" / 06'55" / 08'52" / 05'50" / 08'31" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'10") | 1000 / 1000 |
2 | | 09'16" (+03'26") | 1000 / 2000 |
3 | | 07'10" (+01'20") | 1000 / 3000 |
4 | | 07'48" (+01'58") | 1000 / 4000 |
5 | | 09'43" (+03'53") | 1000 / 5000 |
6 | | 06'43" (+00'53") | 1000 / 6000 |
7 | | 07'00" (+01'10") | 1000 / 7000 |
8 | | 07'37" (+01'47") | 1000 / 8000 |
9 | | 06'36" (+00'46") | 1000 / 9000 |
10 | | 06'26" (+00'36") | 1000 / 10000 |
11 | | 06'57" (+01'07") | 1000 / 11000 |
12 | | 06'55" (+01'05") | 1000 / 12000 |
13 | | 07'53" (+02'03") | 1000 / 13000 |
14 | | 12'49" (+06'59") | 1000 / 14000 |
15 | | 13'34" (+07'44") | 1000 / 15000 |
16 | | 09'45" (+03'55") | 1000 / 16000 |
17 | | 06'55" (+01'05") | 1000 / 17000 |
18 | | 08'52" (+03'02") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 08'30" (+02'40") | 1000 / 20000 |
21 | | 11'53" (+06'03") | 57 / 20057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 100.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 09'17" | 00:17'18" |
3 | 07'11" | 00:24'29" |
4 | 07'50" | 00:32'19" |
5 | 14'56" | 00:47'15" |
6 | 06'44" | 00:53'59" |
7 | 07'01" | 01:01'00" |
8 | 07'38" | 01:08'38" |
9 | 06'37" | 01:15'15" |
10 | 12'28" | 01:27'43" |
11 | 06'58" | 01:34'41" |
12 | 06'55" | 01:41'36" |
13 | 07'53" | 01:49'29" |
14 | 12'49" | 02:02'18" |
15 | 13'35" | 02:15'53" |
16 | 09'45" | 02:25'38" |
17 | 06'55" | 02:32'33" |
18 | 08'52" | 02:41'25" |
19 | 05'50" | 02:47'15" |
20 | 08'31" | 02:55'46" |
20.1 | 11'50" | 02:56'27" |