12.4 km | 01:00:49 | 04:54/km日期: 2019-12-26 18:27 - 平均心率: 162 - 卡路里: 856 Cal - 平均步頻: 154
Pace: 05'13" / 06'20" / 15'08" / 00'01" / 00'07" / 02'42" / 08'55" / 04'45" / 04'42" / 04'52" / 04'54" / 05'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'38") | 500 / 1500 |
| 3 | | 04'43" (+00'09") | 1000 / 2500 |
| 4 | | 04'41" (+00'07") | 1000 / 3500 |
| 5 | | 04'48" (+00'14") | 1000 / 4500 |
| 6 | | 04'50" (+00'16") | 1000 / 5500 |
| 7 | | 04'51" (+00'17") | 1000 / 6500 |
| 8 | | 04'34" | 1000 / 7500 |
| 9 | | 04'45" (+00'11") | 1000 / 8500 |
| 10 | | 04'48" (+00'14") | 1000 / 9500 |
| 11 | | 04'43" (+00'09") | 1000 / 10500 |
| 12 | | 05'09" (+00'35") | 999 / 11499 |
| 13 | | 05'32" (+00'58") | 902 / 12402 |
| 14 | | 24'20" (+19'46") | 3 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
181.95 km 
ASICS TJR265-3075 累積 :
8353.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'20" | 00:11'33" |
| 3 | 15'08" | 00:26'41" |
| 4 | 00'01" | 00:26'42" |
| 5 | 00'07" | 00:26'49" |
| 6 | 02'42" | 00:29'31" |
| 7 | 08'55" | 00:38'26" |
| 8 | 04'45" | 00:43'11" |
| 9 | 04'42" | 00:47'53" |
| 10 | 04'52" | 00:52'45" |
| 11 | 04'54" | 00:57'39" |
| 12 | 05'09" | 01:02'48" |
| 12.4 | 06'09" | 01:05'18" |
展開計圈分析
留言 
