14.5 km | 01:07:57 | 04:41/km日期: 2019-12-31 17:15 - 平均心率: 161 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 92%
Pace: 05'23" / 05'23" / 04'28" / 04'26" / 04'05" / 04'51" / 04'26" / 04'20" / 04'06" / 05'21" / 04'27" / 04'15" / 03'50" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'32") | 1000 / 1000 |
| 2 | | 05'23" (+01'33") | 991 / 1991 |
| 3 | | 04'27" (+00'37") | 1000 / 2991 |
| 4 | | 04'25" (+00'35") | 1000 / 3991 |
| 5 | | 04'04" (+00'14") | 1000 / 4991 |
| 6 | | 04'03" (+00'13") | 199 / 5191 |
| 7 | | 05'02" (+01'12") | 800 / 5991 |
| 8 | | 04'26" (+00'36") | 1000 / 6991 |
| 9 | | 04'20" (+00'30") | 1000 / 7991 |
| 10 | | 04'05" (+00'15") | 1000 / 8991 |
| 11 | | 03'55" (+00'05") | 200 / 9191 |
| 12 | | 05'42" (+01'52") | 800 / 9991 |
| 13 | | 04'26" (+00'36") | 1000 / 10991 |
| 14 | | 04'15" (+00'25") | 1000 / 11991 |
| 15 | | 03'50" | 1000 / 12991 |
| 16 | | 04'03" (+00'13") | 200 / 13191 |
| 17 | | 06'00" (+02'10") | 800 / 13991 |
| 18 | | 06'12" (+02'22") | 487 / 14479 |
3x3200(R800)
失速了，逆風有撐住，順風時速度就給它加上去...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
321.04 km 
NIKE ZOOM STREAK 6 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 04'28" | 00:15'14" |
| 4 | 04'26" | 00:19'40" |
| 5 | 04'05" | 00:23'45" |
| 6 | 04'51" | 00:28'36" |
| 7 | 04'26" | 00:33'02" |
| 8 | 04'20" | 00:37'22" |
| 9 | 04'06" | 00:41'28" |
| 10 | 05'21" | 00:46'49" |
| 11 | 04'27" | 00:51'16" |
| 12 | 04'15" | 00:55'31" |
| 13 | 03'50" | 00:59'21" |
| 14 | 05'39" | 01:05'00" |
| 14.5 | 06'11" | 01:07'58" |
展開計圈分析
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