10.0 km | 00:53:57 | 05:23/km日期: 2019-12-27 18:57 - 平均心率: 162 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 68%
Pace: 05'29" / 05'22" / 05'29" / 05'51" / 05'33" / 05'31" / 05'39" / 05'01" / 04'58" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'29" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'52") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'32") | 1000 / 6000 |
| 7 | | 05'39" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 03'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.22 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'51" | 00:22'11" |
| 5 | 05'33" | 00:27'44" |
| 6 | 05'31" | 00:33'15" |
| 7 | 05'39" | 00:38'54" |
| 8 | 05'01" | 00:43'55" |
| 9 | 04'58" | 00:48'53" |
| 10 | 05'02" | 00:53'55" |
| 10.0 | 04'55" | 00:53'57" |
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