20.2 km | 01:57:23 | 05:48/km日期: 2020-01-01 06:20 - 總爬升: 345 m - 平均心率: 152 - 卡路里: 1045 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 84%
Pace: 04'56" / 04'51" / 20'43" / 05'52" / 05'27" / 05'44" / 05'49" / 06'34" / 06'39" / 07'36" / 10'25" / 06'07" / 06'10" / 06'53" / 04'47" / 05'21" / 46'57" / 05'57" / 05'33" / 05'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+01'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 1000 / 6000 |
| 7 | | 05'48" (+01'02") | 1000 / 7000 |
| 8 | | 06'34" (+01'48") | 1000 / 8000 |
| 9 | | 06'39" (+01'53") | 1000 / 9000 |
| 10 | | 07'36" (+02'50") | 1000 / 10000 |
| 11 | | 07'14" (+02'28") | 1000 / 11000 |
| 12 | | 05'45" (+00'59") | 1000 / 12000 |
| 13 | | 06'02" (+01'16") | 1000 / 13000 |
| 14 | | 05'56" (+01'10") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 05'10" (+00'24") | 1000 / 16000 |
| 17 | | 04'54" (+00'08") | 1000 / 17000 |
| 18 | | 05'56" (+01'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'47") | 1000 / 19000 |
| 20 | | 05'46" (+01'00") | 1000 / 20000 |
| 21 | | 05'05" (+00'19") | 203 / 20203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'51" | 00:09'47" |
| 3 | 20'43" | 00:30'30" |
| 4 | 05'52" | 00:36'22" |
| 5 | 05'27" | 00:41'49" |
| 6 | 05'44" | 00:47'33" |
| 7 | 05'49" | 00:53'22" |
| 8 | 06'34" | 00:59'56" |
| 9 | 06'39" | 01:06'35" |
| 10 | 07'36" | 01:14'11" |
| 11 | 10'25" | 01:24'36" |
| 12 | 06'07" | 01:30'43" |
| 13 | 06'10" | 01:36'53" |
| 14 | 06'53" | 01:43'46" |
| 15 | 04'47" | 01:48'33" |
| 16 | 05'21" | 01:53'54" |
| 17 | 46'57" | 02:40'51" |
| 18 | 05'57" | 02:46'48" |
| 19 | 05'33" | 02:52'21" |
| 20 | 05'47" | 02:58'08" |
| 20.2 | 05'04" | 02:59'10" |
留言 
展開計圈分析
