10.2 km | 01:17:40 | 07:39/km日期: 2019-12-26 06:02 - 總爬升: 178 m - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 89%
Pace: 07'54" / 08'18" / 09'07" / 08'13" / 11'51" / 06'46" / 08'52" / 06'20" / 06'19" / 13'58" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'36") | 1000 / 1000 |
| 2 | | 08'18" (+02'00") | 1000 / 2000 |
| 3 | | 09'07" (+02'49") | 1000 / 3000 |
| 4 | | 08'13" (+01'55") | 1000 / 4000 |
| 5 | | 08'16" (+01'58") | 1000 / 5000 |
| 6 | | 06'41" (+00'23") | 1000 / 6000 |
| 7 | | 06'23" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'01") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 08'35" (+02'17") | 1000 / 10000 |
| 11 | | 10'13" (+03'55") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
135.05 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'18" | 00:16'12" |
| 3 | 09'07" | 00:25'19" |
| 4 | 08'13" | 00:33'32" |
| 5 | 11'51" | 00:45'23" |
| 6 | 06'46" | 00:52'09" |
| 7 | 08'52" | 01:01'01" |
| 8 | 06'20" | 01:07'21" |
| 9 | 06'19" | 01:13'40" |
| 10 | 13'58" | 01:27'38" |
| 10.2 | 10'10" | 01:29'10" |
展開計圈分析
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