20.2 km | 02:10:54 | 06:28/km日期: 2019-12-31 21:16 - 平均心率: 155 - 卡路里: 1351 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'20" / 07'15" / 06'49" / 06'48" / 06'47" / 09'35" / 06'35" / 06'34" / 06'08" / 08'08" / 06'24" / 06'10" / 06'09" / 06'06" / 08'49" / 05'49" / 06'15" / 06'29" / 06'26" / 06'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'20") | 1000 / 1000 |
| 2 | | 07'03" (+01'15") | 1000 / 2000 |
| 3 | | 06'48" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+01'00") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 06'44" (+00'56") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'33" (+00'45") | 1000 / 8000 |
| 9 | | 06'08" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'22") | 1000 / 12000 |
| 13 | | 06'07" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'18") | 1000 / 14000 |
| 15 | | 06'18" (+00'30") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 06'15" (+00'27") | 1000 / 17000 |
| 18 | | 06'29" (+00'41") | 1000 / 18000 |
| 19 | | 06'26" (+00'38") | 1000 / 19000 |
| 20 | | 06'27" (+00'39") | 1000 / 20000 |
| 21 | | 06'47" (+00'59") | 199 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
135.05 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 06'49" | 00:21'24" |
| 4 | 06'48" | 00:28'12" |
| 5 | 06'47" | 00:34'59" |
| 6 | 09'35" | 00:44'34" |
| 7 | 06'35" | 00:51'09" |
| 8 | 06'34" | 00:57'43" |
| 9 | 06'08" | 01:03'51" |
| 10 | 08'08" | 01:11'59" |
| 11 | 06'24" | 01:18'23" |
| 12 | 06'10" | 01:24'33" |
| 13 | 06'09" | 01:30'42" |
| 14 | 06'06" | 01:36'48" |
| 15 | 08'49" | 01:45'37" |
| 16 | 05'49" | 01:51'26" |
| 17 | 06'15" | 01:57'41" |
| 18 | 06'29" | 02:04'10" |
| 19 | 06'26" | 02:10'36" |
| 20 | 06'28" | 02:17'04" |
| 20.2 | 06'45" | 02:18'25" |
展開計圈分析
留言 
