15.1 km | 01:34:05 | 06:13/km日期: 2019-12-28 08:59 - 地點: tko - 天氣: 18c - 卡路里: 1003 Cal - 平均步頻: 182
Pace: 05'35" / 05'57" / 05'48" / 05'35" / 05'56" / 06'06" / 06'35" / 06'20" / 06'45" / 06'04" / 07'02" / 06'16" / 06'55" / 06'13" / 06'20" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 06'34" (+00'59") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 06'44" (+01'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 07'01" (+01'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'40") | 1000 / 12000 |
| 13 | | 06'55" (+01'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'38") | 1000 / 14000 |
| 15 | | 06'20" (+00'45") | 1000 / 15000 |
| 16 | | 06'10" (+00'35") | 101 / 15101 |
12月累積里程 :
110.58 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'57" | 00:11'32" |
| 3 | 05'48" | 00:17'20" |
| 4 | 05'35" | 00:22'55" |
| 5 | 05'56" | 00:28'51" |
| 6 | 06'06" | 00:34'57" |
| 7 | 06'35" | 00:41'32" |
| 8 | 06'20" | 00:47'52" |
| 9 | 06'45" | 00:54'37" |
| 10 | 06'04" | 01:00'41" |
| 11 | 07'02" | 01:07'43" |
| 12 | 06'16" | 01:13'59" |
| 13 | 06'55" | 01:20'54" |
| 14 | 06'13" | 01:27'07" |
| 15 | 06'20" | 01:33'27" |
| 15.1 | 06'12" | 01:34'05" |
展開計圈分析
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