22.5 km | 02:20:20 | 06:14/km日期: 2020-01-01 06:06 - 總爬升: 335 m - 平均心率: 139 - 卡路里: 945 Cal - 平均步頻: 196
Pace: 05'35" / 05'33" / 05'43" / 06'09" / 08'26" / 09'14" / 06'58" / 06'42" / 09'11" / 14'28" / 05'41" / 05'42" / 05'37" / 05'52" / 17'13" / 06'54" / 07'08" / 07'25" / 13'11" / 05'40" / 05'27" / 05'07" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+01'03") | 1000 / 4000 |
| 5 | | 08'23" (+03'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'04") | 1000 / 6000 |
| 7 | | 06'57" (+01'51") | 1000 / 7000 |
| 8 | | 06'42" (+01'36") | 1000 / 8000 |
| 9 | | 06'36" (+01'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'59") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'42" (+00'36") | 1000 / 12000 |
| 13 | | 05'37" (+00'31") | 1000 / 13000 |
| 14 | | 05'52" (+00'46") | 1000 / 14000 |
| 15 | | 06'31" (+01'25") | 1000 / 15000 |
| 16 | | 06'54" (+01'48") | 1000 / 16000 |
| 17 | | 07'07" (+02'01") | 1000 / 17000 |
| 18 | | 07'25" (+02'19") | 1000 / 18000 |
| 19 | | 06'59" (+01'53") | 1000 / 19000 |
| 20 | | 05'39" (+00'33") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'07" (+00'01") | 461 / 22461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'33" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 06'09" | 00:23'00" |
| 5 | 08'26" | 00:31'26" |
| 6 | 09'14" | 00:40'40" |
| 7 | 06'58" | 00:47'38" |
| 8 | 06'42" | 00:54'20" |
| 9 | 09'11" | 01:03'31" |
| 10 | 14'28" | 01:17'59" |
| 11 | 05'41" | 01:23'40" |
| 12 | 05'42" | 01:29'22" |
| 13 | 05'37" | 01:34'59" |
| 14 | 05'52" | 01:40'51" |
| 15 | 17'13" | 01:58'04" |
| 16 | 06'54" | 02:04'58" |
| 17 | 07'08" | 02:12'06" |
| 18 | 07'25" | 02:19'31" |
| 19 | 13'11" | 02:32'42" |
| 20 | 05'40" | 02:38'22" |
| 21 | 05'27" | 02:43'49" |
| 22 | 05'07" | 02:48'56" |
| 22.5 | 05'07" | 02:51'18" |
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