22.1 km | 02:30:08 | 06:48/km日期: 2020-01-01 08:13 - 平均心率: 152 - 卡路里: 1354 Cal - 平均步頻: 182
Pace: 08'05" / 06'36" / 09'38" / 06'29" / 06'37" / 06'37" / 11'48" / 06'44" / 06'47" / 07'00" / 09'11" / 15'06" / 06'55" / 06'53" / 11'04" / 06'55" / 12'58" / 06'53" / 11'17" / 18'20" / 07'00" / 07'55" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'36" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'36" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'47" (+00'18") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'54" (+00'25") | 1000 / 11000 |
| 12 | | 06'49" (+00'20") | 1000 / 12000 |
| 13 | | 06'55" (+00'26") | 1000 / 13000 |
| 14 | | 06'53" (+00'24") | 1000 / 14000 |
| 15 | | 06'49" (+00'20") | 1000 / 15000 |
| 16 | | 06'55" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'07") | 1000 / 17000 |
| 18 | | 06'53" (+00'24") | 1000 / 18000 |
| 19 | | 06'46" (+00'17") | 1000 / 19000 |
| 20 | | 06'57" (+00'28") | 1000 / 20000 |
| 21 | | 07'00" (+00'31") | 1000 / 21000 |
| 22 | | 07'25" (+00'56") | 1000 / 22000 |
| 23 | | 07'48" (+01'19") | 66 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'36" | 00:14'41" |
| 3 | 09'38" | 00:24'19" |
| 4 | 06'29" | 00:30'48" |
| 5 | 06'37" | 00:37'25" |
| 6 | 06'37" | 00:44'02" |
| 7 | 11'48" | 00:55'50" |
| 8 | 06'44" | 01:02'34" |
| 9 | 06'47" | 01:09'21" |
| 10 | 07'00" | 01:16'21" |
| 11 | 09'11" | 01:25'32" |
| 12 | 15'06" | 01:40'38" |
| 13 | 06'55" | 01:47'33" |
| 14 | 06'53" | 01:54'26" |
| 15 | 11'04" | 02:05'30" |
| 16 | 06'55" | 02:12'25" |
| 17 | 12'58" | 02:25'23" |
| 18 | 06'53" | 02:32'16" |
| 19 | 11'17" | 02:43'33" |
| 20 | 18'20" | 03:01'53" |
| 21 | 07'00" | 03:08'53" |
| 22 | 07'55" | 03:16'48" |
| 22.1 | 07'44" | 03:17'19" |
展開計圈分析
留言 
