14.2 km | 01:24:14 | 05:56/km日期: 2020-01-02 05:02 - 平均心率: 132 - 卡路里: 528 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 85%
Pace: 06'36" / 06'11" / 06'02" / 06'42" / 06'50" / 05'54" / 05'54" / 05'48" / 05'51" / 05'52" / 05'51" / 05'47" / 05'42" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'47") | 1000 / 2000 |
| 3 | | 06'02" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 06'29" (+01'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'12" | 172 / 14172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'11" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'42" | 00:25'31" |
| 5 | 06'50" | 00:32'21" |
| 6 | 05'54" | 00:38'15" |
| 7 | 05'54" | 00:44'09" |
| 8 | 05'48" | 00:49'57" |
| 9 | 05'51" | 00:55'48" |
| 10 | 05'52" | 01:01'40" |
| 11 | 05'51" | 01:07'31" |
| 12 | 05'47" | 01:13'18" |
| 13 | 05'42" | 01:19'00" |
| 14 | 05'22" | 01:24'22" |
| 14.2 | 05'13" | 01:25'16" |
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