25.2 km | 02:23:45 | 05:42/km日期: 2019-12-31 03:48 - 總爬升: 343 m - 平均心率: 164 - 卡路里: 1313 Cal - 總步數: 24914 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'58" / 05'55" / 05'50" / 06'16" / 06'01" / 05'55" / 05'52" / 05'50" / 05'53" / 05'37" / 05'20" / 05'28" / 05'30" / 05'34" / 05'26" / 05'21" / 05'31" / 05'48" / 05'37" / 05'35" / 05'20" / 05'19" / 05'27" / 05'21" / 05'17" / 17'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'41") | 1000 / 1000 | 174 / 95 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 | 175 / 95 |
| 3 | | 05'54" (+00'37") | 1000 / 3001 | 173 / 97 |
| 4 | | 06'23" (+01'06") | 1002 / 4003 | 175 / 89 |
| 5 | | 05'58" (+00'41") | 1000 / 5004 | 173 / 96 |
| 6 | | 05'55" (+00'38") | 1000 / 6005 | 175 / 96 |
| 7 | | 06'00" (+00'43") | 1000 / 7005 | 174 / 95 |
| 8 | | 05'53" (+00'36") | 1000 / 8006 | 173 / 97 |
| 9 | | 06'03" (+00'46") | 1000 / 9006 | 172 / 95 |
| 10 | | 05'44" (+00'27") | 1000 / 10007 | 173 / 100 |
| 11 | | 05'23" (+00'06") | 1001 / 11009 | 174 / 106 |
| 12 | | 05'34" (+00'17") | 1003 / 12012 | 174 / 102 |
| 13 | | 05'33" (+00'16") | 1001 / 13013 | 172 / 104 |
| 14 | | 05'37" (+00'20") | 1000 / 14014 | 172 / 102 |
| 15 | | 05'30" (+00'13") | 1002 / 15017 | 174 / 104 |
| 16 | | 05'24" (+00'07") | 1001 / 16019 | 173 / 106 |
| 17 | | 05'31" (+00'14") | 1000 / 17019 | 173 / 104 |
| 18 | | 05'55" (+00'38") | 1000 / 18020 | 173 / 97 |
| 19 | | 05'39" (+00'22") | 1000 / 19021 | 174 / 101 |
| 20 | | 05'34" (+00'17") | 1001 / 20023 | 171 / 104 |
| 21 | | 05'26" (+00'09") | 1001 / 21024 | 170 / 107 |
| 22 | | 05'22" (+00'05") | 1001 / 22026 | 170 / 109 |
| 23 | | 05'25" (+00'08") | 1003 / 23029 | 170 / 107 |
| 24 | | 05'17" | 1000 / 24030 | 172 / 109 |
| 25 | | 05'39" (+00'22") | 1001 / 25032 | 172 / 102 |
| 26 | | 05'45" (+00'28") | 130 / 25162 | 162 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
378.67 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3142.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'16" | 00:23'59" |
| 5 | 06'01" | 00:30'00" |
| 6 | 05'55" | 00:35'55" |
| 7 | 05'52" | 00:41'47" |
| 8 | 05'50" | 00:47'37" |
| 9 | 05'53" | 00:53'30" |
| 10 | 05'37" | 00:59'07" |
| 11 | 05'20" | 01:04'27" |
| 12 | 05'28" | 01:09'55" |
| 13 | 05'30" | 01:15'25" |
| 14 | 05'34" | 01:20'59" |
| 15 | 05'26" | 01:26'25" |
| 16 | 05'21" | 01:31'46" |
| 17 | 05'31" | 01:37'17" |
| 18 | 05'48" | 01:43'05" |
| 19 | 05'37" | 01:48'42" |
| 20 | 05'35" | 01:54'17" |
| 21 | 05'20" | 01:59'37" |
| 22 | 05'19" | 02:04'56" |
| 23 | 05'27" | 02:10'23" |
| 24 | 05'21" | 02:15'44" |
| 25 | 05'17" | 02:21'01" |
| 25.2 | 16'41" | 02:23'45" |
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