40.1 km | 04:57:43 | 07:25/km日期: 2013-02-02 08:34 - 總爬升: 687 m - 卡路里: 2960 Cal - 溫度: 18°C - 濕度: 94%
Pace: 07'19" / 05'38" / 05'54" / 06'43" / 06'59" / 06'16" / 05'49" / 08'27" / 06'29" / 14'39" / 10'17" / 09'09" / 10'14" / 10'56" / 11'56" / 07'36" / 05'58" / 07'04" / 07'29" / 05'31" / 05'42" / 06'00" / 06'01" / 05'38" / 05'51" / 06'13" / 06'44" / 13'48" / 12'01" / 07'16" / 06'29" / 06'31" / 06'09" / 06'33" / 06'03" / 06'23" / 05'55" / 05'37" / 05'48" / 06'03" / 05'36" /
最近比較晚睡，前幾天跑的肌肉都沒恢復，狀況並沒有很好，所以今天的LSD就用時間換取空間，跑慢些身體負擔感覺ok。只是女友昨天陪我吃很多，今天跑沒兩下就休息了，這樣好嗎?
明天要去捐血，順便可以量量體重，好久沒量了，預期希望在82嚕。
2月累積里程 : 230.35 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'38" | 00:12'57" |
| 3 | 05'54" | 00:18'51" |
| 4 | 06'43" | 00:25'34" |
| 5 | 06'59" | 00:32'33" |
| 6 | 06'16" | 00:38'49" |
| 7 | 05'49" | 00:44'38" |
| 8 | 08'27" | 00:53'05" |
| 9 | 06'29" | 00:59'34" |
| 10 | 14'39" | 01:14'13" |
| 11 | 10'17" | 01:24'30" |
| 12 | 09'09" | 01:33'39" |
| 13 | 10'14" | 01:43'53" |
| 14 | 10'56" | 01:54'49" |
| 15 | 11'56" | 02:06'45" |
| 16 | 07'36" | 02:14'21" |
| 17 | 05'58" | 02:20'19" |
| 18 | 07'04" | 02:27'23" |
| 19 | 07'29" | 02:34'52" |
| 20 | 05'31" | 02:40'23" |
| 21 | 05'42" | 02:46'05" |
| 22 | 06'00" | 02:52'05" |
| 23 | 06'01" | 02:58'06" |
| 24 | 05'38" | 03:03'44" |
| 25 | 05'51" | 03:09'35" |
| 26 | 06'13" | 03:15'48" |
| 27 | 06'44" | 03:22'32" |
| 28 | 13'48" | 03:36'20" |
| 29 | 12'01" | 03:48'21" |
| 30 | 07'16" | 03:55'37" |
| 31 | 06'29" | 04:02'06" |
| 32 | 06'31" | 04:08'37" |
| 33 | 06'09" | 04:14'46" |
| 34 | 06'33" | 04:21'19" |
| 35 | 06'03" | 04:27'22" |
| 36 | 06'23" | 04:33'45" |
| 37 | 05'55" | 04:39'40" |
| 38 | 05'37" | 04:45'17" |
| 39 | 05'48" | 04:51'05" |
| 40 | 06'03" | 04:57'08" |
| 40.1 | 05'34" | 04:57'43" |
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