20.0 km | 01:58:11 | 05:54/km日期: 2020-01-01 06:28 - 平均心率: 155 - 卡路里: 1526 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 87%
Pace: 07'28" / 05'59" / 05'11" / 05'26" / 05'32" / 05'36" / 05'29" / 05'30" / 05'31" / 05'37" / 05'34" / 05'31" / 05'31" / 05'56" / 05'33" / 05'31" / 09'20" / 05'30" / 05'36" / 06'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'18") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'34" (+00'24") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 05'33" (+00'23") | 1000 / 15000 |
| 16 | | 05'30" (+00'20") | 1000 / 16000 |
| 17 | | 09'20" (+04'10") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'35" (+00'25") | 1000 / 19000 |
| 20 | | 06'43" (+01'33") | 1000 / 20000 |
| 21 | | 04'26" | 26 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 212.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'59" | 00:13'27" |
| 3 | 05'11" | 00:18'38" |
| 4 | 05'26" | 00:24'04" |
| 5 | 05'32" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'29" | 00:40'41" |
| 8 | 05'30" | 00:46'11" |
| 9 | 05'31" | 00:51'42" |
| 10 | 05'37" | 00:57'19" |
| 11 | 05'34" | 01:02'53" |
| 12 | 05'31" | 01:08'24" |
| 13 | 05'31" | 01:13'55" |
| 14 | 05'56" | 01:19'51" |
| 15 | 05'33" | 01:25'24" |
| 16 | 05'31" | 01:30'55" |
| 17 | 09'20" | 01:40'15" |
| 18 | 05'30" | 01:45'45" |
| 19 | 05'36" | 01:51'21" |
| 20 | 06'43" | 01:58'04" |
| 20.0 | 04'19" | 01:58'11" |
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