28.2 km | 02:34:09 | 05:28/km日期: 2020-01-03 03:35 - 總爬升: 259 m - 平均心率: 175 - 卡路里: 1470 Cal - 總步數: 27774 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 94%
Pace: 05'47" / 05'40" / 06'00" / 05'40" / 05'42" / 05'43" / 05'32" / 05'29" / 05'29" / 05'20" / 05'28" / 05'31" / 05'24" / 05'22" / 05'20" / 05'10" / 05'14" / 05'26" / 05'11" / 05'21" / 04'42" / 05'11" / 05'08" / 05'23" / 05'15" / 05'14" / 05'13" / 05'20" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'06") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'40" (+00'48") | 1001 / 2002 | 180 / 97 |
| 3 | | 05'57" (+01'05") | 1002 / 3005 | 180 / 92 |
| 4 | | 05'44" (+00'52") | 1001 / 4006 | 178 / 97 |
| 5 | | 05'45" (+00'53") | 1000 / 5007 | 178 / 96 |
| 6 | | 05'41" (+00'49") | 1001 / 6008 | 178 / 98 |
| 7 | | 05'41" (+00'49") | 1001 / 7010 | 176 / 99 |
| 8 | | 05'44" (+00'52") | 1001 / 8011 | 179 / 97 |
| 9 | | 05'29" (+00'37") | 1000 / 9012 | 180 / 101 |
| 10 | | 05'27" (+00'35") | 1002 / 10015 | 179 / 102 |
| 11 | | 05'35" (+00'43") | 1000 / 11016 | 178 / 99 |
| 12 | | 05'32" (+00'40") | 1003 / 12019 | 179 / 100 |
| 13 | | 05'24" (+00'32") | 1001 / 13020 | 180 / 102 |
| 14 | | 05'23" (+00'31") | 1002 / 14022 | 180 / 102 |
| 15 | | 05'22" (+00'30") | 1001 / 15024 | 180 / 103 |
| 16 | | 05'15" (+00'23") | 1001 / 16025 | 182 / 104 |
| 17 | | 05'20" (+00'28") | 1000 / 17025 | 182 / 102 |
| 18 | | 05'26" (+00'34") | 1002 / 18028 | 182 / 101 |
| 19 | | 05'17" (+00'25") | 1000 / 19028 | 180 / 104 |
| 20 | | 05'18" (+00'26") | 1003 / 20032 | 181 / 103 |
| 21 | | 04'52" | 1002 / 21034 | 180 / 113 |
| 22 | | 05'11" (+00'19") | 1000 / 22035 | 181 / 106 |
| 23 | | 05'11" (+00'19") | 1001 / 23036 | 179 / 107 |
| 24 | | 05'28" (+00'36") | 1001 / 24038 | 181 / 100 |
| 25 | | 05'14" (+00'22") | 1000 / 25039 | 183 / 104 |
| 26 | | 05'10" (+00'18") | 1001 / 26040 | 182 / 105 |
| 27 | | 05'23" (+00'31") | 1004 / 27044 | 180 / 102 |
| 28 | | 05'29" (+00'37") | 1001 / 28046 | 180 / 101 |
| 29 | | 05'52" (+01'00") | 116 / 28162 | 175 / 96 |
2020年第一天跑步， 寫一下今年跑步的期許1 比賽都能完賽 2 年跑量能達到6000公里3 不要受傷健健康康一直跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 05'40" | 00:23'07" |
| 5 | 05'42" | 00:28'49" |
| 6 | 05'43" | 00:34'32" |
| 7 | 05'32" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'29" | 00:51'02" |
| 10 | 05'20" | 00:56'22" |
| 11 | 05'28" | 01:01'50" |
| 12 | 05'31" | 01:07'21" |
| 13 | 05'24" | 01:12'45" |
| 14 | 05'22" | 01:18'07" |
| 15 | 05'20" | 01:23'27" |
| 16 | 05'10" | 01:28'37" |
| 17 | 05'14" | 01:33'51" |
| 18 | 05'26" | 01:39'17" |
| 19 | 05'11" | 01:44'28" |
| 20 | 05'21" | 01:49'49" |
| 21 | 04'42" | 01:54'31" |
| 22 | 05'11" | 01:59'42" |
| 23 | 05'08" | 02:04'50" |
| 24 | 05'23" | 02:10'13" |
| 25 | 05'15" | 02:15'28" |
| 26 | 05'14" | 02:20'42" |
| 27 | 05'13" | 02:25'55" |
| 28 | 05'20" | 02:31'15" |
| 28.2 | 17'42" | 02:34'09" |
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