10.3 km | 01:07:15 | 06:31/km日期: 2020-01-03 05:28 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80%
Pace: 06'12" / 05'39" / 05'53" / 06'01" / 06'19" / 11'19" / 06'46" / 06'52" / 06'43" / 06'33" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'34") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'18" (+00'40") | 1000 / 5000 |
| 6 | | 06'49" (+01'11") | 125 / 5125 |
| 7 | | 01:04'35" (+58'57") | 29 / 5155 |
| 8 | | 06'50" (+01'12") | 1000 / 6155 |
| 9 | | 06'45" (+01'07") | 1000 / 7155 |
| 10 | | 06'56" (+01'18") | 1000 / 8155 |
| 11 | | 06'39" (+01'01") | 1000 / 9155 |
| 12 | | 06'23" (+00'45") | 1000 / 10155 |
| 13 | | 05'26" | 145 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 06'01" | 00:23'45" |
| 5 | 06'19" | 00:30'04" |
| 6 | 11'19" | 00:41'23" |
| 7 | 06'46" | 00:48'09" |
| 8 | 06'52" | 00:55'01" |
| 9 | 06'43" | 01:01'44" |
| 10 | 06'33" | 01:08'17" |
| 10.3 | 05'25" | 01:09'55" |
留言 
展開計圈分析
