12.2 km | 01:11:36 | 05:51/km日期: 2019-12-29 04:09 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 06'16" / 05'49" / 05'46" / 05'51" / 05'52" / 05'59" / 05'56" / 06'01" / 05'58" / 05'54" / 05'45" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 05'48" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 06'01" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" (+00'29") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'21" (+00'05") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 80.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'51" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'59" | 00:35'33" |
| 7 | 05'56" | 00:41'29" |
| 8 | 06'01" | 00:47'30" |
| 9 | 05'58" | 00:53'28" |
| 10 | 05'54" | 00:59'22" |
| 11 | 05'45" | 01:05'07" |
| 12 | 05'16" | 01:10'23" |
| 12.2 | 05'19" | 01:11'37" |
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