12.0 km | 01:04:40 | 05:22/km日期: 2020-01-02 18:07 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77%
Pace: 05'36" / 05'22" / 05'29" / 05'31" / 06'30" / 05'16" / 05'23" / 05'19" / 05'20" / 05'08" / 05'25" / 05'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 400 / 400 |
2 | | 05'32" (+00'25") | 400 / 800 |
3 | | 05'26" (+00'19") | 400 / 1200 |
4 | | 05'23" (+00'16") | 400 / 1600 |
5 | | 05'26" (+00'19") | 400 / 2000 |
6 | | 05'30" (+00'23") | 400 / 2400 |
7 | | 05'24" (+00'17") | 400 / 2800 |
8 | | 05'27" (+00'20") | 400 / 3199 |
9 | | 05'30" (+00'23") | 400 / 3599 |
10 | | 05'37" (+00'30") | 400 / 3999 |
11 | | 05'32" (+00'25") | 400 / 4399 |
12 | | 05'28" (+00'21") | 400 / 4800 |
13 | | 05'19" (+00'12") | 400 / 5200 |
14 | | 05'24" (+00'17") | 400 / 5600 |
15 | | 05'21" (+00'14") | 400 / 6000 |
16 | | 05'21" (+00'14") | 400 / 6400 |
17 | | 05'18" (+00'11") | 400 / 6800 |
18 | | 05'20" (+00'13") | 400 / 7200 |
19 | | 05'22" (+00'15") | 400 / 7600 |
20 | | 05'21" (+00'14") | 400 / 8000 |
21 | | 05'24" (+00'17") | 400 / 8400 |
22 | | 05'10" (+00'03") | 400 / 8800 |
23 | | 05'10" (+00'03") | 400 / 9200 |
24 | | 05'07" | 400 / 9600 |
25 | | 05'16" (+00'09") | 400 / 10000 |
26 | | 05'23" (+00'16") | 400 / 10400 |
27 | | 05'23" (+00'16") | 400 / 10800 |
28 | | 05'17" (+00'10") | 400 / 11200 |
29 | | 05'18" (+00'11") | 400 / 11600 |
30 | | 05'10" (+00'03") | 400 / 12000 |
31 | | 05'29" (+00'22") | 16 / 12016 |
彰化楊鈞煦