8.1 km | 00:53:02 | 06:35/km日期: 2019-12-20 16:20 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'01" / 06'54" / 06'36" / 06'27" / 06'43" / 06'54" / 06'34" / 06'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 238 / 238 |
| 2 | | 06'00" (+00'20") | 244 / 482 |
| 3 | | 05'53" (+00'13") | 237 / 719 |
| 4 | | 05'55" (+00'15") | 244 / 964 |
| 5 | | 05'40" | 237 / 1202 |
| 6 | | 06'50" (+01'10") | 241 / 1443 |
| 7 | | 07'19" (+01'39") | 247 / 1691 |
| 8 | | 07'26" (+01'46") | 244 / 1935 |
| 9 | | 06'58" (+01'18") | 233 / 2169 |
| 10 | | 06'32" (+00'52") | 244 / 2414 |
| 11 | | 06'37" (+00'57") | 243 / 2658 |
| 12 | | 06'27" (+00'47") | 240 / 2898 |
| 13 | | 06'34" (+00'54") | 238 / 3136 |
| 14 | | 06'25" (+00'45") | 246 / 3383 |
| 15 | | 06'15" (+00'35") | 237 / 3620 |
| 16 | | 06'30" (+00'50") | 240 / 3861 |
| 17 | | 06'42" (+01'02") | 240 / 4102 |
| 18 | | 06'36" (+00'56") | 239 / 4341 |
| 19 | | 06'34" (+00'54") | 248 / 4589 |
| 20 | | 06'45" (+01'05") | 244 / 4833 |
| 21 | | 06'43" (+01'03") | 240 / 5074 |
| 22 | | 06'48" (+01'08") | 242 / 5316 |
| 23 | | 06'59" (+01'19") | 235 / 5552 |
| 24 | | 06'59" (+01'19") | 245 / 5798 |
| 25 | | 07'00" (+01'20") | 240 / 6038 |
| 26 | | 06'46" (+01'06") | 241 / 6279 |
| 27 | | 06'37" (+00'57") | 239 / 6518 |
| 28 | | 06'24" (+00'44") | 241 / 6760 |
| 29 | | 06'22" (+00'42") | 243 / 7003 |
| 30 | | 06'28" (+00'48") | 242 / 7245 |
| 31 | | 06'21" (+00'41") | 243 / 7489 |
| 32 | | 06'40" (+01'00") | 239 / 7729 |
| 33 | | 06'42" (+01'02") | 246 / 7975 |
| 34 | | 06'44" (+01'04") | 76 / 8051 |
12月累積里程 :
68.14 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'54" | 00:12'55" |
| 3 | 06'36" | 00:19'31" |
| 4 | 06'27" | 00:25'58" |
| 5 | 06'43" | 00:32'41" |
| 6 | 06'54" | 00:39'35" |
| 7 | 06'34" | 00:46'09" |
| 8 | 06'33" | 00:52'42" |
| 8.1 | 06'25" | 00:53'02" |
展開計圈分析
留言 
