32.1 km | 03:41:44 | 06:54/km日期: 2020-01-04 05:14 - 總爬升: 851 m - 卡路里: 1734 Cal
Pace: 07'14" / 07'01" / 07'57" / 07'22" / 07'17" / 07'04" / 06'38" / 06'18" / 05'18" / 05'06" / 05'31" / 05'26" / 06'36" / 08'34" / 06'42" / 07'51" / 11'22" / 06'07" / 05'42" / 05'55" / 06'34" / 05'15" / 05'27" / 06'11" / 08'09" / 06'24" / 06'42" / 07'19" / 08'01" / 08'04" / 05'43" / 08'38" / 16'56" /
1月累積里程 : 309.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'01" | 00:14'15" |
| 3 | 07'57" | 00:22'12" |
| 4 | 07'22" | 00:29'34" |
| 5 | 07'17" | 00:36'51" |
| 6 | 07'04" | 00:43'55" |
| 7 | 06'38" | 00:50'33" |
| 8 | 06'18" | 00:56'51" |
| 9 | 05'18" | 01:02'09" |
| 10 | 05'06" | 01:07'15" |
| 11 | 05'31" | 01:12'46" |
| 12 | 05'26" | 01:18'12" |
| 13 | 06'36" | 01:24'48" |
| 14 | 08'34" | 01:33'22" |
| 15 | 06'42" | 01:40'04" |
| 16 | 07'51" | 01:47'55" |
| 17 | 11'22" | 01:59'17" |
| 18 | 06'07" | 02:05'24" |
| 19 | 05'42" | 02:11'06" |
| 20 | 05'55" | 02:17'01" |
| 21 | 06'34" | 02:23'35" |
| 22 | 05'15" | 02:28'50" |
| 23 | 05'27" | 02:34'17" |
| 24 | 06'11" | 02:40'28" |
| 25 | 08'09" | 02:48'37" |
| 26 | 06'24" | 02:55'01" |
| 27 | 06'42" | 03:01'43" |
| 28 | 07'19" | 03:09'02" |
| 29 | 08'01" | 03:17'03" |
| 30 | 08'04" | 03:25'07" |
| 31 | 05'43" | 03:30'50" |
| 32 | 08'38" | 03:39'28" |
| 32.1 | 16'28" | 03:41'29" |
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