47.2 km | 04:23:57 | 05:35/km日期: 2020-01-04 03:42 - 總爬升: 507 m - 平均心率: 172 - 卡路里: 2462 Cal - 總步數: 46988 - 平均步頻: 178 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 05'52" / 05'39" / 05'38" / 05'50" / 05'38" / 05'37" / 05'29" / 05'27" / 05'18" / 05'15" / 05'16" / 05'20" / 05'12" / 05'16" / 05'18" / 05'33" / 05'14" / 05'09" / 05'23" / 05'23" / 05'28" / 05'12" / 05'17" / 05'14" / 05'21" / 05'20" / 05'26" / 05'32" / 05'35" / 05'22" / 05'14" / 05'31" / 05'45" / 05'32" / 05'39" / 05'33" / 05'29" / 05'36" / 05'27" / 05'53" / 05'39" / 05'45" / 05'41" / 05'44" / 05'48" / 05'54" / 06'04" / 30'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'40") | 1000 / 1000 | 181 / 93 |
| 2 | | 05'39" (+00'26") | 1003 / 2003 | 182 / 96 |
| 3 | | 05'41" (+00'28") | 1002 / 3005 | 180 / 97 |
| 4 | | 05'50" (+00'37") | 1000 / 4006 | 176 / 96 |
| 5 | | 05'41" (+00'28") | 1001 / 5007 | 179 / 97 |
| 6 | | 05'37" (+00'24") | 1003 / 6011 | 178 / 99 |
| 7 | | 05'39" (+00'26") | 1001 / 7013 | 178 / 98 |
| 8 | | 05'32" (+00'19") | 1002 / 8015 | 178 / 101 |
| 9 | | 05'22" (+00'09") | 1002 / 9018 | 180 / 103 |
| 10 | | 05'22" (+00'09") | 1002 / 10020 | 180 / 102 |
| 11 | | 05'22" (+00'09") | 1000 / 11021 | 179 / 103 |
| 12 | | 05'19" (+00'06") | 1002 / 12024 | 179 / 104 |
| 13 | | 05'15" (+00'02") | 1002 / 13026 | 178 / 106 |
| 14 | | 05'14" (+00'01") | 1001 / 14028 | 179 / 106 |
| 15 | | 05'26" (+00'13") | 1000 / 15029 | 178 / 102 |
| 16 | | 05'32" (+00'19") | 1000 / 16029 | 178 / 101 |
| 17 | | 05'13" | 1000 / 17030 | 178 / 107 |
| 18 | | 05'19" (+00'06") | 1000 / 18030 | 176 / 106 |
| 19 | | 05'20" (+00'07") | 1001 / 19031 | 176 / 106 |
| 20 | | 05'28" (+00'15") | 1003 / 20034 | 177 / 103 |
| 21 | | 05'33" (+00'20") | 1000 / 21035 | 178 / 100 |
| 22 | | 05'16" (+00'03") | 1001 / 22036 | 177 / 106 |
| 23 | | 05'17" (+00'04") | 1000 / 23036 | 176 / 106 |
| 24 | | 05'15" (+00'02") | 1001 / 24038 | 177 / 107 |
| 25 | | 05'27" (+00'14") | 1000 / 25039 | 177 / 102 |
| 26 | | 05'22" (+00'09") | 1002 / 26041 | 178 / 104 |
| 27 | | 05'19" (+00'06") | 1000 / 27041 | 178 / 104 |
| 28 | | 05'56" (+00'43") | 1001 / 28043 | 176 / 95 |
| 29 | | 05'46" (+00'33") | 1001 / 29045 | 179 / 96 |
| 30 | | 05'35" (+00'22") | 1001 / 30046 | 178 / 100 |
| 31 | | 05'29" (+00'16") | 1002 / 31048 | 180 / 100 |
| 32 | | 05'34" (+00'21") | 1002 / 32050 | 180 / 99 |
| 33 | | 05'48" (+00'35") | 1000 / 33050 | 179 / 95 |
| 34 | | 05'45" (+00'32") | 1000 / 34051 | 178 / 97 |
| 35 | | 05'31" (+00'18") | 1000 / 35051 | 177 / 101 |
| 36 | | 05'37" (+00'24") | 1000 / 36052 | 176 / 100 |
| 37 | | 05'34" (+00'21") | 1000 / 37052 | 175 / 102 |
| 38 | | 05'42" (+00'29") | 1002 / 38055 | 175 / 100 |
| 39 | | 05'44" (+00'31") | 1002 / 39057 | 177 / 98 |
| 40 | | 05'51" (+00'38") | 1002 / 40060 | 179 / 95 |
| 41 | | 05'46" (+00'33") | 1000 / 41060 | 177 / 97 |
| 42 | | 05'49" (+00'36") | 1001 / 42062 | 177 / 96 |
| 43 | | 05'48" (+00'35") | 1002 / 43064 | 176 / 97 |
| 44 | | 05'48" (+00'35") | 1000 / 44065 | 175 / 97 |
| 45 | | 05'56" (+00'43") | 1001 / 45066 | 175 / 95 |
| 46 | | 06'05" (+00'52") | 1000 / 46067 | 174 / 94 |
| 47 | | 06'11" (+00'58") | 1000 / 47068 | 172 / 93 |
| 48 | | 06'57" (+01'44") | 98 / 47166 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'50" | 00:22'59" |
| 5 | 05'38" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'29" | 00:39'43" |
| 8 | 05'27" | 00:45'10" |
| 9 | 05'18" | 00:50'28" |
| 10 | 05'15" | 00:55'43" |
| 11 | 05'16" | 01:00'59" |
| 12 | 05'20" | 01:06'19" |
| 13 | 05'12" | 01:11'31" |
| 14 | 05'16" | 01:16'47" |
| 15 | 05'18" | 01:22'05" |
| 16 | 05'33" | 01:27'38" |
| 17 | 05'14" | 01:32'52" |
| 18 | 05'09" | 01:38'01" |
| 19 | 05'23" | 01:43'24" |
| 20 | 05'23" | 01:48'47" |
| 21 | 05'28" | 01:54'15" |
| 22 | 05'12" | 01:59'27" |
| 23 | 05'17" | 02:04'44" |
| 24 | 05'14" | 02:09'58" |
| 25 | 05'21" | 02:15'19" |
| 26 | 05'20" | 02:20'39" |
| 27 | 05'26" | 02:26'05" |
| 28 | 05'32" | 02:31'37" |
| 29 | 05'35" | 02:37'12" |
| 30 | 05'22" | 02:42'34" |
| 31 | 05'14" | 02:47'48" |
| 32 | 05'31" | 02:53'19" |
| 33 | 05'45" | 02:59'04" |
| 34 | 05'32" | 03:04'36" |
| 35 | 05'39" | 03:10'15" |
| 36 | 05'33" | 03:15'48" |
| 37 | 05'29" | 03:21'17" |
| 38 | 05'36" | 03:26'53" |
| 39 | 05'27" | 03:32'20" |
| 40 | 05'53" | 03:38'13" |
| 41 | 05'39" | 03:43'52" |
| 42 | 05'45" | 03:49'37" |
| 43 | 05'41" | 03:55'18" |
| 44 | 05'44" | 04:01'02" |
| 45 | 05'48" | 04:06'50" |
| 46 | 05'54" | 04:12'44" |
| 47 | 06'04" | 04:18'48" |
| 47.2 | 30'32" | 04:23'57" |
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