21.3 km | 02:06:52 | 05:56/km日期: 2020-01-04 07:00 - 平均心率: 148 - 卡路里: 1154 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 85%
Pace: 06'23" / 06'12" / 06'06" / 05'42" / 05'56" / 05'57" / 05'58" / 05'56" / 06'01" / 05'59" / 05'56" / 07'23" / 05'55" / 06'01" / 05'59" / 06'04" / 06'00" / 05'48" / 05'42" / 05'47" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'56" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 06'04" (+00'23") | 1000 / 16000 |
| 17 | | 05'59" (+00'18") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'41" | 1000 / 19000 |
| 20 | | 05'46" (+00'05") | 1000 / 20000 |
| 21 | | 05'52" (+00'11") | 1000 / 21000 |
| 22 | | 05'27" | 326 / 21326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'12" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'58" | 00:42'14" |
| 8 | 05'56" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 05'59" | 01:00'10" |
| 11 | 05'56" | 01:06'06" |
| 12 | 07'23" | 01:13'29" |
| 13 | 05'55" | 01:19'24" |
| 14 | 06'01" | 01:25'25" |
| 15 | 05'59" | 01:31'24" |
| 16 | 06'04" | 01:37'28" |
| 17 | 06'00" | 01:43'28" |
| 18 | 05'48" | 01:49'16" |
| 19 | 05'42" | 01:54'58" |
| 20 | 05'47" | 02:00'45" |
| 21 | 05'52" | 02:06'37" |
| 21.3 | 05'27" | 02:08'24" |
留言 
展開計圈分析
