10.3 km | 01:03:35 | 06:11/km日期: 2020-01-04 06:29 - 平均心率: 139 - 卡路里: 445 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 91%
Pace: 06'16" / 06'15" / 06'06" / 06'08" / 06'11" / 06'06" / 06'13" / 06'12" / 06'15" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'07" (+00'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'07") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 06'11" | 00:30'56" |
| 6 | 06'06" | 00:37'02" |
| 7 | 06'13" | 00:43'15" |
| 8 | 06'12" | 00:49'27" |
| 9 | 06'15" | 00:55'42" |
| 10 | 06'13" | 01:01'55" |
| 10.3 | 06'08" | 01:03'35" |
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