|  全馬 | 07:00:50 | 09:58/km | 第4馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 07:00:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'36" | 01:18'49" | | 00:40'13" (+01'37") | | 00:39'38" (+01'02") | 01:27'58" (+09'09") | | 00:48'20" (+09'44") | | 00:46'05" (+07'29") | 01:29'36" (+10'47") | | 00:43'31" (+04'55") | | 00:45'31" (+06'55") | 00:00'00" | |
日期: 2019-12-15 06:31 - 總爬升: 491 m - 平均心率: 146 - 卡路里: 3220 Cal - 總步數: 57290 - 平均步頻: 178 - 平均步幅: 63 cm - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'09" (+00'59") | 1000 / 1000 | 157 / 77 | | 2 | | 07'24" (+00'14") | 1001 / 2002 | 163 / 82 | | 3 | | 07'10" | 1011 / 3013 | 163 / 85 | | 4 | | 07'47" (+00'37") | 1009 / 4023 | 165 / 77 | | 5 | | 07'55" (+00'45") | 1009 / 5033 | 161 / 78 |
| 6 | | 07'35" (+00'25") | 1009 / 6042 | 160 / 82 | | 7 | | 08'42" (+01'32") | 1008 / 7051 | 178 / 64 | | 8 | | 07'43" (+00'33") | 1003 / 8054 | 160 / 80 | | 9 | | 07'47" (+00'37") | 1006 / 9061 | 163 / 78 | | 10 | | 08'32" (+01'22") | 1006 / 10067 | 171 / 68 | | 11 | | 07'55" (+00'45") | 1005 / 11073 | 164 / 76 | | 12 | | 08'40" (+01'30") | 1007 / 12081 | 171 / 67 | | 13 | | 07'48" (+00'38") | 1004 / 13085 | 164 / 77 | | 14 | | 08'07" (+00'57") | 1004 / 14090 | 172 / 71 | | 15 | | 07'39" (+00'29") | 1004 / 15094 | 169 / 77 | | 16 | | 08'13" (+01'03") | 1006 / 16100 | 169 / 71 | | 17 | | 08'46" (+01'36") | 1006 / 17106 | 178 / 63 | | 18 | | 09'48" (+02'38") | 1002 / 18109 | 180 / 56 | | 19 | | 11'01" (+03'51") | 1007 / 19117 | 197 / 45 | | 20 | | 11'58" (+04'48") | 1000 / 20118 | 196 / 42 | | 21 | | 08'59" (+01'49") | 1009 / 21127 | 184 / 60 | | 22 | | 09'49" (+02'39") | 1006 / 22133 | 192 / 52 | | 23 | | 08'53" (+01'43") | 1005 / 23139 | 170 / 66 | | 24 | | 10'01" (+02'51") | 1005 / 24144 | 204 / 48 | | 25 | | 08'48" (+01'38") | 1001 / 25146 | 183 / 61 | | 26 | | 08'38" (+01'28") | 1009 / 26156 | 175 / 65 | | 27 | | 09'02" (+01'52") | 1007 / 27164 | 188 / 58 | | 28 | | 09'16" (+02'06") | 1006 / 28170 | 177 / 60 | | 29 | | 07'38" (+00'28") | 1007 / 29178 | 166 / 78 | | 30 | | 09'15" (+02'05") | 1003 / 30181 | 177 / 60 | | 31 | | 08'44" (+01'34") | 1000 / 31182 | 189 / 60 | | 32 | | 08'46" (+01'36") | 1004 / 32186 | 179 / 63 | | 33 | | 08'51" (+01'41") | 1002 / 33189 | 191 / 59 | | 34 | | 10'23" (+03'13") | 1004 / 34194 | 202 / 47 | | 35 | | 09'15" (+02'05") | 1004 / 35199 | 178 / 60 | | 36 | | 09'38" (+02'28") | 1002 / 36201 | 192 / 53 | | 37 | | 09'36" (+02'26") | 539 / 36741 | 175 / 59 |
 苗栗李元棟  賽後評分: 沒事慢慢跑。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 83.83 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 07'25" | 00:15'34" | | 3 | 07'10" | 00:22'44" | | 4 | 07'52" | 00:30'36" | | 5 | 08'00" | 00:38'36" | | 6 | 07'40" | 00:46'16" | | 7 | 08'32" | 00:54'48" | | 8 | 07'50" | 01:02'38" | | 9 | 07'45" | 01:10'23" | | 10 | 08'26" | 01:18'49" | | 11 | 07'56" | 01:26'45" | | 12 | 08'32" | 01:35'17" | | 13 | 07'46" | 01:43'03" | | 14 | 08'04" | 01:51'07" | | 15 | 07'20" | 01:58'27" | | 16 | 08'05" | 02:06'32" | | 17 | 09'08" | 02:15'40" | | 18 | 08'54" | 02:24'34" | | 19 | 10'33" | 02:35'07" | | 20 | 11'40" | 02:46'47" | | 21 | 08'50" | 02:55'37" | | 22 | 09'18" | 03:04'55" | | 23 | 09'36" | 03:14'31" | | 24 | 09'58" | 03:24'29" | | 25 | 08'23" | 03:32'52" | | 26 | 09'25" | 03:42'17" | | 27 | 08'59" | 03:51'16" | | 28 | 09'02" | 04:00'18" | | 29 | 08'04" | 04:08'22" | | 30 | 08'01" | 04:16'23" | | 31 | 09'04" | 04:25'27" | | 32 | 08'38" | 04:34'05" | | 33 | 08'53" | 04:42'58" | | 34 | 09'39" | 04:52'37" | | 35 | 09'17" | 05:01'54" | | 36 | 09'27" | 05:11'21" | | 37 | 09'17" | 05:20'38" | | 36.5 | -2'-25" | 05:21'45" |
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