18.0 km | 01:49:42 | 06:05/km日期: 2020-01-04 09:43 - 總爬升: 398 m - 地點: 姜子寮 - 天氣: 還好 - 卡路里: 1127 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'05" / 06'19" / 06'23" / 07'17" / 07'38" / 07'54" / 07'42" / 07'09" / 05'32" / 05'25" / 05'14" / 05'07" / 04'51" / 05'12" / 05'13" / 05'57" / 05'23" / 05'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+01'28") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 07'20" (+02'30") | 1000 / 4000 |
| 5 | | 07'38" (+02'48") | 1000 / 5000 |
| 6 | | 07'54" (+03'04") | 1000 / 6000 |
| 7 | | 07'41" (+02'51") | 1000 / 7000 |
| 8 | | 07'08" (+02'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'34") | 1000 / 10000 |
| 11 | | 05'13" (+00'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'11" (+00'21") | 1000 / 14000 |
| 15 | | 05'13" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+01'07") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'30") | 1000 / 18000 |
| 19 | | 08'05" (+03'15") | 3 / 18003 |
1月累積里程 :
336.05 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'19" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 07'17" | 00:26'04" |
| 5 | 07'38" | 00:33'42" |
| 6 | 07'54" | 00:41'36" |
| 7 | 07'42" | 00:49'18" |
| 8 | 07'09" | 00:56'27" |
| 9 | 05'32" | 01:01'59" |
| 10 | 05'25" | 01:07'24" |
| 11 | 05'14" | 01:12'38" |
| 12 | 05'07" | 01:17'45" |
| 13 | 04'51" | 01:22'36" |
| 14 | 05'12" | 01:27'48" |
| 15 | 05'13" | 01:33'01" |
| 16 | 05'57" | 01:38'58" |
| 17 | 05'23" | 01:44'21" |
| 18 | 05'20" | 01:49'41" |
| 18.0 | 08'22" | 01:49'43" |
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