18.5 km | 02:31:42 | 08:11/km日期: 2019-12-22 08:18 - 平均心率: 146 - 卡路里: 942 Cal - 平均步頻: 160
Pace: 06'41" / 14'04" / 07'05" / 06'12" / 19'34" / 27'54" / 07'35" / 08'48" / 08'27" / 08'52" / 08'09" / 07'49" / 07'11" / 08'31" / 07'28" / 07'45" / 09'15" / 06'44" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'59" (+00'47") | 1000 / 2000 |
| 3 | | 07'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 15'31" (+09'19") | 1000 / 5000 |
| 6 | | 08'29" (+02'17") | 1000 / 6000 |
| 7 | | 07'35" (+01'23") | 1000 / 7000 |
| 8 | | 08'48" (+02'36") | 1000 / 8000 |
| 9 | | 08'27" (+02'15") | 1000 / 9000 |
| 10 | | 08'51" (+02'39") | 1000 / 10000 |
| 11 | | 08'07" (+01'55") | 1000 / 11000 |
| 12 | | 07'50" (+01'38") | 1000 / 12000 |
| 13 | | 07'10" (+00'58") | 1000 / 13000 |
| 14 | | 08'31" (+02'19") | 1000 / 14000 |
| 15 | | 07'27" (+01'15") | 1000 / 15000 |
| 16 | | 07'44" (+01'32") | 1000 / 16000 |
| 17 | | 09'15" (+03'03") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 08'07" (+01'55") | 511 / 18511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 103.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 14'04" | 00:20'45" |
| 3 | 07'05" | 00:27'50" |
| 4 | 06'12" | 00:34'02" |
| 5 | 19'34" | 00:53'36" |
| 6 | 27'54" | 01:21'30" |
| 7 | 07'35" | 01:29'05" |
| 8 | 08'48" | 01:37'53" |
| 9 | 08'27" | 01:46'20" |
| 10 | 08'52" | 01:55'12" |
| 11 | 08'09" | 02:03'21" |
| 12 | 07'49" | 02:11'10" |
| 13 | 07'11" | 02:18'21" |
| 14 | 08'31" | 02:26'52" |
| 15 | 07'28" | 02:34'20" |
| 16 | 07'45" | 02:42'05" |
| 17 | 09'15" | 02:51'20" |
| 18 | 06'44" | 02:58'04" |
| 18.5 | 08'06" | 03:02'13" |
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