姚驊陽 2020/01/05 訓練日誌

姚驊陽新竹
ID 307453

47 位追隨者

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姚驊陽

75.3 km | 05:36:38 | 13.4 km/h

2020 NeverStop永不放棄系列活動挑戰【經典】陽金P字山道

官方成績
日期	2020-01-05
成績	05:36:38
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'03")

00:22'03" (+15'19")

00:48'54" (+34'15")

10 km

(00:48'54")

00:26'51" (+20'07")

15 km

(01:24'34")

00:35'40" (+28'56")

00:50'06" (+35'27")

20 km

(01:39'00")

00:14'26" (+07'42")

25 km

(01:46'55")

00:07'55" (+01'11")

00:14'39"

30 km

(01:53'39")

00:06'44"

35 km

(02:04'45")

00:11'06" (+04'22")

00:31'29" (+16'50")

40 km

(02:25'08")

00:20'23" (+13'39")

45 km

(02:57'05")

00:31'57" (+25'13")

00:49'14" (+34'35")

50 km

(03:14'22")

00:17'17" (+10'33")

55 km

(03:42'24")

00:28'02" (+21'18")

00:38'49" (+24'10")

60 km

(03:53'11")

00:10'47" (+04'03")

65 km

(04:20'33")

00:27'22" (+20'38")

01:04'05" (+49'26")

70 km

(04:57'16")

00:36'43" (+29'59")

75 km

(05:32'30")

00:35'14" (+28'30")

00:00'00"

Finish

(05:36:38)

日期: 2020-01-05 06:05 - 總爬升: 2358 m - 地點: 天母棒球場 - 平均心率: 151 - 卡路里: 1585 Cal - 溫度: 15°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'23"

(03'23")

17.73 (-44.33)

1000 / 1000

04'07"

(07'31")

14.57 (-47.49)

1000 / 2000

03'36"

(11'07")

16.67 (-45.40)

1000 / 3000

05'24"

(16'32")

11.11 (-50.96)

1000 / 4000

05'29"

(22'01")

10.94 (-51.13)

1000 / 5000

展開計圈分析

03'34"

(25'36")

16.82 (-45.25)

1000 / 6000

06'39"

(32'16")

9.02 (-53.05)

1000 / 7000

08'28"

(40'44")

7.09 (-54.98)

1000 / 8000

04'31"

(45'16")

13.28 (-48.78)

1000 / 9000

03'36"

(48'53")

16.67 (-45.40)

1000 / 10000

05'51"

(54'44")

10.26 (-51.81)

1000 / 11000

06'45"

(01:01'29")

8.89 (-53.18)

1000 / 12000

07'28"

(01:08'58")

8.04 (-54.03)

1000 / 13000

06'45"

(01:15'44")

8.89 (-53.18)

1000 / 14000

08'49"

(01:24'33")

6.81 (-55.26)

1000 / 15000

07'00"

(01:31'33")

8.57 (-53.50)

1000 / 16000

01'50"

(01:33'24")

32.73 (-29.34)

1000 / 17000

01'37"

(01:35'01")

37.11 (-24.96)

1000 / 18000

02'00"

(01:37'02")

30.00 (-32.07)

1000 / 19000

01'56"

(01:38'58")

31.03 (-31.03)

1000 / 20000

01'45"

(01:40'44")

34.29 (-27.78)

1000 / 21000

01'36"

(01:42'21")

37.50 (-24.57)

1000 / 22000

01'31"

(01:43'52")

39.56 (-22.51)

1000 / 23000

01'35"

(01:45'27")

37.89 (-24.17)

1000 / 24000

01'25"

(01:46'53")

42.35 (-19.72)

1000 / 25000

01'39"

(01:48'33")

36.36 (-25.71)

1000 / 26000

01'36"

(01:50'09")

37.50 (-24.57)

1000 / 27000

01'22"

(01:51'32")

43.90 (-18.17)

1000 / 28000

01'07"

(01:52'39")

53.73 (-8.34)

1000 / 29000

00'58"

(01:53'37")

62.07

1000 / 30000

01'12"

(01:54'50")

50.00 (-12.07)

1000 / 31000

01'32"

(01:56'22")

39.13 (-22.94)

1000 / 32000

01'47"

(01:58'10")

33.64 (-28.42)

1000 / 33000

04'12"

(02:02'23")

14.29 (-47.78)

1000 / 34000

02'21"

(02:04'44")

25.53 (-36.54)

1000 / 35000

02'29"

(02:07'13")

24.16 (-37.91)

1000 / 36000

02'30"

(02:09'43")

24.00 (-38.07)

1000 / 37000

03'23"

(02:13'07")

17.73 (-44.33)

1000 / 38000

06'47"

(02:19'54")

8.85 (-53.22)

1000 / 39000

05'12"

(02:25'07")

11.54 (-50.53)

1000 / 40000

04'38"

(02:29'45")

12.95 (-49.12)

1000 / 41000

15'01"

(02:44'47")

4.00 (-58.07)

1000 / 42000

06'16"

(02:51'03")

9.57 (-52.49)

1000 / 43000

04'03"

(02:55'07")

14.81 (-47.25)

1000 / 44000

01'56"

(02:57'04")

31.03 (-31.03)

1000 / 45000

02'39"

(02:59'43")

22.64 (-39.43)

1000 / 46000

05'52"

(03:05'36")

10.23 (-51.84)

1000 / 47000

02'47"

(03:08'23")

21.56 (-40.51)

1000 / 48000

03'15"

(03:11'39")

18.46 (-43.61)

1000 / 49000

02'41"

(03:14'20")

22.36 (-39.71)

1000 / 50000

02'53"

(03:17'13")

20.81 (-41.26)

1000 / 51000

05'16"

(03:22'30")

11.39 (-50.68)

1000 / 52000

06'09"

(03:28'40")

9.76 (-52.31)

1000 / 53000

07'45"

(03:36'25")

7.74 (-54.33)

1000 / 54000

05'57"

(03:42'23")

10.08 (-51.98)

1000 / 55000

02'09"

(03:44'32")

27.91 (-34.16)

1000 / 56000

01'55"

(03:46'27")

31.30 (-30.76)

1000 / 57000

02'05"

(03:48'33")

28.80 (-33.27)

1000 / 58000

02'29"

(03:51'02")

24.16 (-37.91)

1000 / 59000

02'07"

(03:53'10")

28.35 (-33.72)

1000 / 60000

01'50"

(03:55'00")

32.73 (-29.34)

1000 / 61000

10'07"

(04:05'08")

5.93 (-56.14)

1000 / 62000

01'24"

(04:06'32")

42.86 (-19.21)

1000 / 63000

06'48"

(04:13'20")

8.82 (-53.25)

1000 / 64000

07'10"

(04:20'31")

8.37 (-53.70)

1000 / 65000

08'14"

(04:28'46")

7.29 (-54.78)

1000 / 66000

07'22"

(04:36'08")

8.14 (-53.92)

1000 / 67000

15'19"

(04:51'28")

3.92 (-58.15)

1000 / 68000

03'10"

(04:54'38")

18.95 (-43.12)

1000 / 69000

02'35"

(04:57'14")

23.23 (-38.84)

1000 / 70000

07'24"

(05:04'38")

8.11 (-53.96)

1000 / 71000

06'57"

(05:11'36")

8.63 (-53.44)

1000 / 72000

05'19"

(05:16'56")

11.29 (-50.78)

1000 / 73000

06'54"

(05:23'50")

8.70 (-53.37)

1000 / 74000

08'38"

(05:32'29")

6.95 (-55.12)

1000 / 75000

04'09"

(05:36'38")

6.62 (-55.45)

458 / 75458

新竹

姚驊陽

留言

新竹

姚驊陽

留言

新竹

姚驊陽

留言

賽後評分: 希望終點更改在中湖備戰道
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

1月累積里程 : 89.56 km

KHS VinaminD

TCX 2.0 上傳 | 4 years ago

張小煌(Roy) 和 Rarry Lin 說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	17.6	3.8 %
2	14.6	11.0 %
3	16.5	-8.7 %
4	11.1	8.1 %
5	10.9	12.7 %
6	16.8	9.0 %
7	9.0	10.3 %
8	7.1	10.2 %
9	13.3	5.0 %
10	16.6	5.9 %
11	10.2	10.0 %
12	8.9	8.3 %
13	8.0	10.6 %
14	8.9	10.2 %
15	6.8	4.9 %
16	8.6	6.8 %
17	32.4	-5.8 %
18	36.7	-5.0 %
19	30.0	-4.0 %
20	30.8	-3.9 %
21	34.0	-4.3 %
22	37.5	-5.9 %
23	39.6	-5.5 %
24	37.5	-4.1 %
25	41.9	-5.5 %
26	36.4	-2.8 %
27	37.5	-5.1 %
28	43.4	-6.1 %
29	53.7	-6.4 %
30	61.0	-8.3 %
31	50.0	-4.5 %
32	38.7	-1.9 %
33	33.6	-1.3 %
34	14.3	-0.9 %
35	25.4	1.3 %
36	24.0	-0.6 %
37	24.0	1.5 %
38	17.6	3.1 %
39	8.8	9.8 %
40	11.5	3.9 %
41	12.9	4.8 %
42	4.0	9.9 %
43	9.5	5.3 %
44	14.8	4.6 %
45	30.8	-7.1 %
46	22.6	-7.9 %
47	10.2	11.1 %
48	21.4	-4.1 %
49	18.4	6.2 %
50	22.4	2.0 %
51	20.8	3.2 %
52	11.4	6.4 %
53	9.7	7.3 %
54	7.7	9.0 %
55	10.1	8.0 %
56	27.9	-7.2 %
57	31.0	-8.2 %
58	28.8	-8.8 %
59	24.0	-9.6 %
60	28.3	-4.0 %
61	32.4	-3.2 %
62	5.9	-3.4 %
63	42.4	-3.0 %
64	8.8	9.3 %
65	8.4	7.1 %
66	7.3	7.7 %
67	8.1	6.5 %
68	3.9	3.9 %
69	18.9	-3.0 %
70	23.1	-5.0 %
71	8.1	8.4 %
72	8.6	6.0 %
73	11.2	7.2 %
74	8.7	7.9 %
75	6.9	8.4 %
75.5	6.6	12.0 %