12.3 km | 01:37:51 | 07:58/km日期: 2014-08-14 18:35 - 地點: 大直橋-彩紅橋 - 天氣: 不錯 - 卡路里: 607 Cal - 溫度: 34°C - 濕度: 60%
Pace: 08'48" / 07'17" / 07'26" / 07'30" / 07'33" / 10'48" / 07'43" / 07'25" / 07'37" / 07'45" / 08'22" / 07'28" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'39") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'25" (+00'08") | 1000 / 3000 |
| 4 | | 07'30" (+00'13") | 1000 / 4000 |
| 5 | | 07'33" (+00'16") | 1000 / 5000 |
| 6 | | 10'47" (+03'30") | 1000 / 6000 |
| 7 | | 07'42" (+00'25") | 1000 / 7000 |
| 8 | | 07'25" (+00'08") | 1000 / 8000 |
| 9 | | 07'36" (+00'19") | 1000 / 9000 |
| 10 | | 07'44" (+00'27") | 1000 / 10000 |
| 11 | | 08'21" (+01'04") | 1000 / 11000 |
| 12 | | 07'27" (+00'10") | 1000 / 12000 |
| 13 | | 07'38" (+00'21") | 267 / 12267 |
8月累積里程 :
150.00 km 
ASICS ASICS GEL-NIMBUS 15 累積 :
1035.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'17" | 00:16'05" |
| 3 | 07'26" | 00:23'31" |
| 4 | 07'30" | 00:31'01" |
| 5 | 07'33" | 00:38'34" |
| 6 | 10'48" | 00:49'22" |
| 7 | 07'43" | 00:57'05" |
| 8 | 07'25" | 01:04'30" |
| 9 | 07'37" | 01:12'07" |
| 10 | 07'45" | 01:19'52" |
| 11 | 08'22" | 01:28'14" |
| 12 | 07'28" | 01:35'42" |
| 12.3 | 07'10" | 01:37'37" |
展開計圈分析
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