13.6 km | 01:19:18 | 05:50/km日期: 2020-01-03 17:34 - 平均心率: 156 - 卡路里: 884 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 05'52" / 05'40" / 05'08" / 06'03" / 05'52" / 04'33" / 05'50" / 05'59" / 05'59" / 05'47" / 04'18" / 07'15" / 05'26" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'40") | 858 / 858 |
| 2 | | 05'26" (+01'17") | 55 / 913 |
| 3 | | 05'37" (+01'28") | 1779 / 2693 |
| 4 | | 04'19" (+00'10") | 808 / 3502 |
| 5 | | 08'20" (+04'11") | 419 / 3921 |
| 6 | | 04'21" (+00'12") | 801 / 4723 |
| 7 | | 08'26" (+04'17") | 414 / 5138 |
| 8 | | 04'14" (+00'05") | 825 / 5963 |
| 9 | | 08'32" (+04'23") | 409 / 6373 |
| 10 | | 04'11" (+00'02") | 833 / 7207 |
| 11 | | 08'31" (+04'22") | 410 / 7617 |
| 12 | | 04'14" (+00'05") | 825 / 8443 |
| 13 | | 08'17" (+04'08") | 422 / 8865 |
| 14 | | 04'09" | 840 / 9705 |
| 15 | | 08'19" (+04'10") | 420 / 10126 |
| 16 | | 04'09" | 842 / 10969 |
| 17 | | 10'25" (+06'16") | 335 / 11305 |
| 18 | | 05'28" (+01'19") | 1827 / 13132 |
| 19 | | 11'33" (+07'24") | 432 / 13564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 53.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'08" | 00:16'40" |
| 4 | 06'03" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 04'33" | 00:33'08" |
| 7 | 05'50" | 00:38'58" |
| 8 | 05'59" | 00:44'57" |
| 9 | 05'59" | 00:50'56" |
| 10 | 05'47" | 00:56'43" |
| 11 | 04'18" | 01:01'01" |
| 12 | 07'15" | 01:08'16" |
| 13 | 05'26" | 01:13'42" |
| 13.6 | 09'54" | 01:19'18" |
展開計圈分析
留言 
