21.1 km | 01:47:56 | 05:07/km日期: 2019-12-31 07:09 - 總爬升: 367 m - 地點: 金峰鄉嘉蘭村美麗的故鄉東64鄉道 - 平均心率: 161 - 卡路里: 1395 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 06'13" / 04'57" / 04'47" / 04'36" / 04'30" / 04'54" / 06'54" / 05'42" / 05'47" / 05'27" / 05'26" / 05'29" / 05'18" / 05'06" / 05'15" / 05'19" / 05'14" / 05'01" / 05'15" / 04'59" / 04'22" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'13") | 1000 / 1000 |
2 | | 04'56" (+00'34") | 1000 / 2000 |
3 | | 04'46" (+00'24") | 1000 / 3000 |
4 | | 04'36" (+00'14") | 1000 / 4000 |
5 | | 04'30" (+00'08") | 1000 / 5000 |
6 | | 04'53" (+00'31") | 1000 / 6000 |
7 | | 05'38" (+01'16") | 1000 / 7000 |
8 | | 05'41" (+01'19") | 1000 / 8000 |
9 | | 05'47" (+01'25") | 1000 / 9000 |
10 | | 05'27" (+01'05") | 1000 / 10000 |
11 | | 05'25" (+01'03") | 1000 / 11000 |
12 | | 05'29" (+01'07") | 1000 / 12000 |
13 | | 05'18" (+00'56") | 1000 / 13000 |
14 | | 05'06" (+00'44") | 1000 / 14000 |
15 | | 05'14" (+00'52") | 1000 / 15000 |
16 | | 05'18" (+00'56") | 1000 / 16000 |
17 | | 05'13" (+00'51") | 1000 / 17000 |
18 | | 05'01" (+00'39") | 1000 / 18000 |
19 | | 05'14" (+00'52") | 1000 / 19000 |
20 | | 04'58" (+00'36") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 04'04" | 77 / 21077 |
台東蘇慶豐