18.2 km | 01:40:48 | 05:32/km日期: 2020-01-05 06:27 - 總爬升: 103 m - 地點: 竹 22 - 芎林 - 平均心率: 158 - 卡路里: 818 Cal - 總步數: 17882 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'24" / 05'42" / 05'30" / 05'41" / 05'25" / 05'24" / 05'45" / 05'29" / 05'28" / 05'19" / 05'20" / 05'21" / 05'28" / 05'21" / 05'19" / 05'31" / 05'23" / 05'15" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'07") | 1002 / 1002 | 196 / 79 |
| 2 | | 05'50" (+00'33") | 1000 / 2002 | 186 / 91 |
| 3 | | 05'31" (+00'14") | 1000 / 3003 | 169 / 106 |
| 4 | | 05'43" (+00'26") | 1002 / 4005 | 171 / 101 |
| 5 | | 05'24" (+00'07") | 1002 / 5008 | 174 / 105 |
| 6 | | 05'25" (+00'08") | 1001 / 6009 | 175 / 105 |
| 7 | | 05'44" (+00'27") | 1002 / 7012 | 176 / 98 |
| 8 | | 05'31" (+00'14") | 1002 / 8014 | 175 / 103 |
| 9 | | 05'28" (+00'11") | 1000 / 9014 | 174 / 104 |
| 10 | | 05'32" (+00'15") | 1000 / 10015 | 177 / 101 |
| 11 | | 05'23" (+00'06") | 1000 / 11015 | 179 / 103 |
| 12 | | 05'22" (+00'05") | 1001 / 12017 | 176 / 105 |
| 13 | | 05'27" (+00'10") | 1000 / 13017 | 176 / 103 |
| 14 | | 05'17" | 1000 / 14018 | 175 / 107 |
| 15 | | 05'24" (+00'07") | 1000 / 15018 | 176 / 104 |
| 16 | | 05'32" (+00'15") | 1002 / 16021 | 177 / 101 |
| 17 | | 05'20" (+00'03") | 1001 / 17022 | 176 / 106 |
| 18 | | 05'19" (+00'02") | 1003 / 18025 | 174 / 108 |
| 19 | | 05'28" (+00'11") | 164 / 18189 | 171 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
327.57 km 
MIZUNO WAVE RIDER 22 SW 累積 :
1775.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'25" | 00:28'42" |
| 6 | 05'24" | 00:34'06" |
| 7 | 05'45" | 00:39'51" |
| 8 | 05'29" | 00:45'20" |
| 9 | 05'28" | 00:50'48" |
| 10 | 05'19" | 00:56'07" |
| 11 | 05'20" | 01:01'27" |
| 12 | 05'21" | 01:06'48" |
| 13 | 05'28" | 01:12'16" |
| 14 | 05'21" | 01:17'37" |
| 15 | 05'19" | 01:22'56" |
| 16 | 05'31" | 01:28'27" |
| 17 | 05'23" | 01:33'50" |
| 18 | 05'15" | 01:39'05" |
| 18.2 | 09'00" | 01:40'48" |
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