10.1 km | 01:09:42 | 06:52/km日期: 2020-01-04 19:41 - 平均心率: 164 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72%
Pace: 07'06" / 06'38" / 06'42" / 06'48" / 06'57" / 06'54" / 06'55" / 07'02" / 07'12" / 06'59" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'37" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 07'12" (+00'38") | 1000 / 9000 |
| 10 | | 06'58" (+00'24") | 1000 / 10000 |
| 11 | | 07'41" (+01'07") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 111.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 06'57" | 00:34'11" |
| 6 | 06'54" | 00:41'05" |
| 7 | 06'55" | 00:48'00" |
| 8 | 07'02" | 00:55'02" |
| 9 | 07'12" | 01:02'14" |
| 10 | 06'59" | 01:09'13" |
| 10.1 | 07'39" | 01:10'15" |
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