20.0 km | 01:59:15 | 05:57/km日期: 2020-01-05 06:46 - 平均心率: 141 - 卡路里: 1588 Cal - 平均步頻: 178
Pace: 06'25" / 05'59" / 05'49" / 05'50" / 05'50" / 05'49" / 05'56" / 05'56" / 05'51" / 05'57" / 08'19" / 05'34" / 05'47" / 05'53" / 05'55" / 06'38" / 05'57" / 06'41" / 05'41" / 05'31" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'52") | 1000 / 1000 |
2 | | 05'59" (+00'28") | 1000 / 2000 |
3 | | 05'48" (+00'17") | 1000 / 3000 |
4 | | 05'50" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'18") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 05'55" (+00'24") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'25") | 1000 / 10000 |
11 | | 06'06" (+00'35") | 1000 / 11000 |
12 | | 05'33" (+00'02") | 1000 / 12000 |
13 | | 05'47" (+00'16") | 1000 / 13000 |
14 | | 05'52" (+00'21") | 1000 / 14000 |
15 | | 05'54" (+00'23") | 1000 / 15000 |
16 | | 06'38" (+01'07") | 1000 / 16000 |
17 | | 05'57" (+00'26") | 1000 / 17000 |
18 | | 06'40" (+01'09") | 1000 / 18000 |
19 | | 05'41" (+00'10") | 1000 / 19000 |
20 | | 05'31" | 1000 / 20000 |
21 | | 06'39" (+01'08") | 26 / 20026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
310.44 km NB Fuelcell Impulse 累積 :
926.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'59" | 00:12'24" |
3 | 05'49" | 00:18'13" |
4 | 05'50" | 00:24'03" |
5 | 05'50" | 00:29'53" |
6 | 05'49" | 00:35'42" |
7 | 05'56" | 00:41'38" |
8 | 05'56" | 00:47'34" |
9 | 05'51" | 00:53'25" |
10 | 05'57" | 00:59'22" |
11 | 08'19" | 01:07'41" |
12 | 05'34" | 01:13'15" |
13 | 05'47" | 01:19'02" |
14 | 05'53" | 01:24'55" |
15 | 05'55" | 01:30'50" |
16 | 06'38" | 01:37'28" |
17 | 05'57" | 01:43'25" |
18 | 06'41" | 01:50'06" |
19 | 05'41" | 01:55'47" |
20 | 05'31" | 02:01'18" |
20.0 | 06'59" | 02:01'29" |