12.9 km | 00:59:53 | 04:39/km日期: 2014-08-17 19:11 - 地點: 成大自強校區 - 卡路里: 787 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'03" / 05'03" / 05'02" / 05'04" / 04'58" / 04'56" / 04'23" / 04'06" / 04'24" / 04'24" / 04'15" / 04'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'57") | 1000 / 1000 |
| 2 | | 05'03" (+00'58") | 1000 / 2000 |
| 3 | | 05'02" (+00'57") | 1000 / 3000 |
| 4 | | 05'03" (+00'58") | 1000 / 4000 |
| 5 | | 04'59" (+00'54") | 1000 / 5000 |
| 6 | | 04'55" (+00'50") | 1000 / 6000 |
| 7 | | 04'23" (+00'18") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'23" (+00'18") | 1000 / 9000 |
| 10 | | 04'23" (+00'18") | 1000 / 10000 |
| 11 | | 04'15" (+00'10") | 1000 / 11000 |
| 12 | | 04'18" (+00'13") | 1000 / 12000 |
| 13 | | 04'35" (+00'30") | 860 / 12860 |
累累的DS，總算可以稍微喘口氣了!
跟士哲聊了幾圈，在循著李醫師的車尾燈跑了幾圈。
8月累積里程 :
195.35 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'02" | 00:15'08" |
| 4 | 05'04" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'23" | 00:34'29" |
| 8 | 04'06" | 00:38'35" |
| 9 | 04'24" | 00:42'59" |
| 10 | 04'24" | 00:47'23" |
| 11 | 04'15" | 00:51'38" |
| 12 | 04'19" | 00:55'57" |
| 12.9 | 04'35" | 00:59'54" |
25395.4 km | 
53.4 km
展開計圈分析
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