7.3 km | 00:47:50 | 06:30/km日期: 2020-01-06 19:38 - 總爬升: 107 m - 卡路里: 602 Cal - 平均步頻: 172
Pace: 06'03" / 05'32" / 06'59" / 06'23" / 06'15" / 06'34" / 07'27" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 410 / 410 |
| 2 | | 06'04" (+00'38") | 378 / 789 |
| 3 | | 05'26" | 406 / 1195 |
| 4 | | 05'26" | 410 / 1606 |
| 5 | | 06'29" (+01'03") | 1000 / 2606 |
| 6 | | 06'32" (+01'06") | 1000 / 3606 |
| 7 | | 06'22" (+00'56") | 1000 / 4606 |
| 8 | | 06'27" (+01'01") | 1000 / 5606 |
| 9 | | 06'47" (+01'21") | 1000 / 6606 |
| 10 | | 07'56" (+02'30") | 740 / 7346 |
1月累積里程 :
438.84 km 
節 奏 累積 :
175.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 06'59" | 00:18'34" |
| 4 | 06'23" | 00:24'57" |
| 5 | 06'15" | 00:31'12" |
| 6 | 06'34" | 00:37'46" |
| 7 | 07'27" | 00:45'13" |
| 7.3 | 07'33" | 00:47'50" |
展開計圈分析
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