12.2 km | 01:03:16 | 05:11/km日期: 2020-01-06 20:13 - 卡路里: 849 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 05'51" / 05'32" / 05'31" / 05'23" / 05'20" / 05'08" / 04'57" / 04'55" / 04'54" / 04'58" / 05'03" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'03" (+00'14") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'48" | 194 / 12194 |
1月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'32" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'08" | 00:32'45" |
| 7 | 04'57" | 00:37'42" |
| 8 | 04'55" | 00:42'37" |
| 9 | 04'54" | 00:47'31" |
| 10 | 04'58" | 00:52'29" |
| 11 | 05'03" | 00:57'32" |
| 12 | 04'49" | 01:02'21" |
| 12.2 | 04'48" | 01:03'17" |
展開計圈分析
留言 
