8.8 km | 00:49:58 | 05:39/km日期: 2020-01-05 20:34 - 總爬升: 219 m - 平均心率: 134 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%
Pace: 04'58" / 05'51" / 05'51" / 05'22" / 05'34" / 05'32" / 05'38" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'25") | 824 / 8824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'51" | 00:10'49" |
| 3 | 05'51" | 00:16'40" |
| 4 | 05'22" | 00:22'02" |
| 5 | 05'34" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'38" | 00:38'46" |
| 8 | 05'42" | 00:44'28" |
| 8.8 | 05'46" | 00:49'14" |
展開計圈分析
留言 
