12.2 km | 01:49:39 | 08:59/km日期: 2014-08-16 07:28 - 總爬升: 415 m - 地點: 沙田坳道 - 天氣: 熱 - 卡路里: 943 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'37" / 06'08" / 08'26" / 09'17" / 09'24" / 07'47" / 26'21" / 05'25" / 05'38" / 08'26" / 06'46" / 07'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'03") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 08'26" (+02'53") | 1000 / 3000 |
| 4 | | 09'17" (+03'44") | 1000 / 4000 |
| 5 | | 09'23" (+03'50") | 1000 / 5000 |
| 6 | | 07'47" (+02'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 121 / 6121 |
| 8 | | 26'07" (+20'34") | 1000 / 7121 |
| 9 | | 05'39" (+00'06") | 1000 / 8121 |
| 10 | | 05'33" | 1000 / 9121 |
| 11 | | 08'22" (+02'49") | 1000 / 10121 |
| 12 | | 07'02" (+01'29") | 1000 / 11121 |
| 13 | | 07'01" (+01'28") | 1000 / 12121 |
| 14 | | 06'16" (+00'43") | 67 / 12189 |
8月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'08" | 00:13'45" |
| 3 | 08'26" | 00:22'11" |
| 4 | 09'17" | 00:31'28" |
| 5 | 09'24" | 00:40'52" |
| 6 | 07'47" | 00:48'39" |
| 7 | 26'21" | 01:15'00" |
| 8 | 05'25" | 01:20'25" |
| 9 | 05'38" | 01:26'03" |
| 10 | 08'26" | 01:34'29" |
| 11 | 06'46" | 01:41'15" |
| 12 | 07'00" | 01:48'15" |
| 12.2 | 07'12" | 01:49'37" |
展開計圈分析
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