8.1 km | 00:37:22 | 04:36/km日期: 2020-01-07 20:26 - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82%
Pace: 05'25" / 05'15" / 04'11" / 04'23" / 04'08" / 04'32" / 04'36" / 04'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'42") | 1000 / 1000 |
| 2 | | 05'15" (+01'32") | 1000 / 2000 |
| 3 | | 04'56" (+01'13") | 77 / 2077 |
| 4 | | 03'43" | 400 / 2477 |
| 5 | | 05'06" (+01'23") | 228 / 2705 |
| 6 | | 03'49" (+00'06") | 400 / 3105 |
| 7 | | 05'05" (+01'22") | 229 / 3334 |
| 8 | | 03'45" (+00'02") | 400 / 3734 |
| 9 | | 05'08" (+01'25") | 226 / 3961 |
| 10 | | 03'47" (+00'04") | 400 / 4361 |
| 11 | | 05'07" (+01'24") | 228 / 4589 |
| 12 | | 03'55" (+00'12") | 400 / 4989 |
| 13 | | 04'57" (+01'14") | 235 / 5225 |
| 14 | | 03'54" (+00'11") | 400 / 5625 |
| 15 | | 05'43" (+02'00") | 203 / 5828 |
| 16 | | 03'55" (+00'12") | 400 / 6228 |
| 17 | | 05'34" (+01'51") | 209 / 6438 |
| 18 | | 03'52" (+00'09") | 400 / 6838 |
| 19 | | 06'00" (+02'17") | 194 / 7032 |
| 20 | | 03'54" (+00'11") | 400 / 7432 |
| 21 | | 05'47" (+02'04") | 201 / 7634 |
| 22 | | 03'58" (+00'15") | 400 / 8034 |
| 23 | | 06'08" (+02'25") | 60 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
270.41 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 04'11" | 00:14'51" |
| 4 | 04'23" | 00:19'14" |
| 5 | 04'08" | 00:23'22" |
| 6 | 04'32" | 00:27'54" |
| 7 | 04'36" | 00:32'30" |
| 8 | 04'22" | 00:36'52" |
| 8.1 | 05'27" | 00:37'23" |
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