28.0 km | 03:42:43 | 07:57/km日期: 2020-01-04 06:58 - 總爬升: 680 m - 平均心率: 131 - 卡路里: 1121 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 08'02" / 06'49" / 06'29" / 07'04" / 07'34" / 06'24" / 06'41" / 06'54" / 06'41" / 06'30" / 07'07" / 06'33" / 06'53" / 06'45" / 06'43" / 06'58" / 07'07" / 10'21" / 07'05" / 07'09" / 11'00" / 06'47" / 10'41" / 11'38" / 07'55" / 13'03" / 12'32" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'38") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'40") | 1000 / 4000 |
| 5 | | 07'34" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 07'07" (+00'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'09") | 1000 / 12000 |
| 13 | | 06'52" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'20") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 06'58" (+00'34") | 1000 / 16000 |
| 17 | | 07'06" (+00'42") | 1000 / 17000 |
| 18 | | 10'20" (+03'56") | 1000 / 18000 |
| 19 | | 07'04" (+00'40") | 1000 / 19000 |
| 20 | | 07'09" (+00'45") | 1000 / 20000 |
| 21 | | 10'59" (+04'35") | 1000 / 21000 |
| 22 | | 06'46" (+00'22") | 1000 / 22000 |
| 23 | | 10'40" (+04'16") | 1000 / 23000 |
| 24 | | 11'38" (+05'14") | 1000 / 24000 |
| 25 | | 07'53" (+01'29") | 1000 / 25000 |
| 26 | | 13'02" (+06'38") | 1000 / 26000 |
| 27 | | 12'32" (+06'08") | 1000 / 27000 |
| 28 | | 07'15" (+00'51") | 1000 / 28000 |
| 29 | | 06'00" | 10 / 28010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 174.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'49" | 00:14'51" |
| 3 | 06'29" | 00:21'20" |
| 4 | 07'04" | 00:28'24" |
| 5 | 07'34" | 00:35'58" |
| 6 | 06'24" | 00:42'22" |
| 7 | 06'41" | 00:49'03" |
| 8 | 06'54" | 00:55'57" |
| 9 | 06'41" | 01:02'38" |
| 10 | 06'30" | 01:09'08" |
| 11 | 07'07" | 01:16'15" |
| 12 | 06'33" | 01:22'48" |
| 13 | 06'53" | 01:29'41" |
| 14 | 06'45" | 01:36'26" |
| 15 | 06'43" | 01:43'09" |
| 16 | 06'58" | 01:50'07" |
| 17 | 07'07" | 01:57'14" |
| 18 | 10'21" | 02:07'35" |
| 19 | 07'05" | 02:14'40" |
| 20 | 07'09" | 02:21'49" |
| 21 | 11'00" | 02:32'49" |
| 22 | 06'47" | 02:39'36" |
| 23 | 10'41" | 02:50'17" |
| 24 | 11'38" | 03:01'55" |
| 25 | 07'55" | 03:09'50" |
| 26 | 13'03" | 03:22'53" |
| 27 | 12'32" | 03:35'25" |
| 28 | 07'16" | 03:42'41" |
| 28.0 | 06'11" | 03:42'45" |
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